WOUBBIE
300,000-349,999 SparkPoints 323,532
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Saturday, July 11
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 32 fl oz
8
0
0
1
Aldi Half and Half, 16 tbsp
320
8
28
8
MCT Oil, Piping Rock, 0.33 tbsp
33
0
5
0
Lunch
Butter, salted, 0.08 stick
65
0
7
0
Egg, fresh, whole, raw, 0.33 large
24
0
2
2
Granulated Sugar, 0.02 cup
15
4
0
0
Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), 0.08 cup
51
2
4
2
Simply Nature Milled Flax Seeds Aldi, 1.33 Tablespoons
71
4
6
2
Dinner
Green Onion (fresh-1 stalk), 1 serving
3
1
0
0
Green Leaf Lettuce, 1 cup
5
1
0
0
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Beets, fresh, 0.05 cup
3
1
0
0
Spinach, frozen, 0.33 cup
18
3
0
2
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
4
1
0
0
Greek Gods Honey Vanilla Yogurt, 1 oz
35
4
2
1
Ribeye steak, 5 oz
385
0
30
25
Snack
Knudsen Just Tart Cherry Juice, 0.25 serving
33
8
0
0
Brazil Nut (1 nut), 1 serving
30
0
3
1
Choceur Dark Hazelnut (ALDI), 1 serving
170
13
12
3
Knudsen Just Blueberry Juice from concentrate, 3 fl ounces
34
9
0
0
Evening Snack
Specially Selected Indulgent Greek Yogurt - Honey Vanilla, 0.5 cup
149
19
6
5
Blueberries, fresh, 20 berries
15
4
0
0
Mike's Hard Lemonade, 3 serving
660
113
4
0
DAILY TOTALS:
2,167
195
113
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None