× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Create Consistency

Healthy habits are much easier to maintain when we work to naturally incorporate them into our daily routine. Your challenge today is to begin an active habit that you can easily continue into the future. Start taking an after-dinner walk, pick a day to plan and shop for meals for the week or create a strength training routine to do during your favorite TV show. Integrating routine into your lifestyle is the first step toward establishing permanent healthy habits.

3 Simple Ways to Build Consistency

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