× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Become Shopping Cart Savvy

Part of your new healthy eating plan likely includes a trip to the grocery store. Although it seems easy, the endless choices as you walk through the aisles can be overwhelming. Should you buy two percent or skim milk? Is whole-grain bread the same as whole wheat? Your challenge for today is to make a list of at least five healthy items to add to your shopping cart on your next trip. Use the guide below to help you decide what's in and what's out!

Shopping Cart Essentials

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