× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Simple Ways to Step It Up

You've seen the recommendation that adults should aim for 10,000 steps per day. The truth is, if you're not moving, you're losing out on major health and weight-management boosters. No matter what your fitness level, setting a goal to move more can be a motivating way to improve your health. Today's challenge is to increase your step count by at least 500 per day over your current average. Increase by 500 per day again next week, repeating until you reach the 10,000 step goal. Here are some easy ways to add extra steps to your day.

How to Walk 10,000 Steps a Day

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