× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Drink Up!

Water is a quick and healthy way to feel full. Drink a glass when you're having trouble controlling cravings or hunger, and you might find those feelings subside. Replacing high-calorie drinks with water will also save calories and help with weight loss. Before reaching for an unplanned snack, try drinking a glass of water first. Set a goal to drink at least one more glass of plain water today, adding more as needed.

12 Tips to Drink 8 Cups a Day

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