× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Pump Up the Produce

Eating enough fruits and vegetables provides a number of health benefits, including reducing the risk of chronic disease, heart disease and weight management, just to name a few. Even though we know these benefits, many of us still struggle to get enough servings of fruits and veggies daily. Add extra veggies to soups and stews, add smoothies to your breakfast rotation, and have cut up fruits and veggies on hand when you need a quick snack. How can you add two extra servings of fruits and/or veggies to your meal plan today?

13 Shortcuts to Meet Your 5-a-Day Quota

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