× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Sip Smarter

Liquid calories can add up fast, blowing your calorie budget out of the water without you even realizing. Did you know that your favorite latte could contain as many calories as your next lunch or dinner? Try swapping soda for seltzer water, fancy coffee drinks for black coffee and whole milk for one percent or skim. These small changes can add up to big results on the scale.

The Sneaky Calories You're Sipping On

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