× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Reward Yourself!

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Aside from the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your healthy efforts will reinforce your new habits and inspire you to continue your journey. Today's challenge is to identify one short-term reward (within the next month) and one long-term reward (within the next three months). Acknowledging your accomplishments will set you up for future successes!

50 Non-Food Rewards for Fitness and Weight Loss

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