× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Better Sleep for Better Health

Losing sleep is certainly not something to be taken lightly. An occasional night of tossing and turning is normal, but continued patterns of this behavior can cause real problems in your ability to function normally. Research shows that inadequate sleep can have disastrous effects on your weight loss efforts, impair your concentration and more. Today's challenge is to go to bed 15 to 30 minutes earlier. Check in on the Challenge Wall tomorrow and let us know how you're feeling after a little extra rest!

7 Hidden Ways to Get Better Sleep

Want to track results, post to the wall? Join or login now:

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