× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Make Lighter Bites

Watching what you eat doesn't mean you need to deprive yourself of the all foods you love! In fact, there might be ways to lighten up your favorite dishes so that they are still high in taste but lower in calories. For example, use vegetable broth instead of oil or butter in your stir-fry, swap Greek yogurt in place of sour cream or use citrus on salads instead of heavy dressings. Start small and slowly work up to a healthier way of eating.

10 Easy Ways to Lighten Up Any Recipe

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