× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Bust Those Cravings

If healthy eating and weight loss were simple, everyone would do it. The fact is, many of us crave the junk we're not "supposed" to have. Maybe you have a sweet tooth, or just love to eat salty French fries with your burger. Whatever your cravings happen to be, recognizing that they are normal and developing a strategy to deal with them will make healthy living so much easier. Substituting something healthier can help satisfy the craving while still keeping you on track. Your challenge today is to identify one of your common cravings and come up with a healthier substitution for next time it strikes.

Dealing with Hunger and Food Cravings

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