× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Setting Up for Long-Term Success

Back in week one, you were just getting started on changing your habits and making permanent resolutions. Now, it's time to look ahead and establish a long-term plan for continued success using SparkPeople's tools. Have you thought about what you want to accomplish over the next month or the next year? Let's create a plan for success.

6 Characteristics of Effective Goal-Setting

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