× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Shop Smarter

It's overwhelming to think about going to the grocery store, picking out lots of new and healthy foods, and then know what to do with it all when you get home. The key is simple planning, so that you're armed with a list and not aimlessly wandering the aisles. If you grocery shop weekly, try planning a week's worth of dinner and lunches before you leave the house. Make a list of the ingredients you'll need, dividing it by areas of the store to save time. Planning ahead takes the stress out of grocery shopping so you can get what you need and get on with your day.

7 Secrets to Outsmart your Supermarket

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