× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Avoid Portion Distortion

In the era of the "value meal" and "all-you-can-eat," it can be difficult to stick to what we know are proper serving sizes. Your challenge today is to be aware of how much you're eating and what a serving of each food should really be. Do you know how many ounces are in a serving of meat or what that amount should look like on a plate? Be prepared by being aware.

The Portion Distortion Guide

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