× Avoid falling off the wagon again this year with a challenge designed to help build healthy habits you can stick to all year long- and beyond!

Get Real to Get Fit

How many times have you or someone you know set a huge goal to lose 50 or more pounds, or exercise for an hour six days a week, only to fall off the wagon a few weeks (or days) later? Even when people have the best of intentions and the willpower to set out and do something grand, without a plan and a smart goal, they stumble—and are more likely to fail. You've been exercising for 10 minutes a day over the past week, so now it's time to set some fitness goals that can last a lifetime!

How to Set Realistic Fitness Goals

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