Start Your Day the Right Way

Is breakfast really the most important meal of the day? Research shows that people who eat breakfast every morning tend to consume fewer calories over the course of the whole day than those who do not eat breakfast. If you aren't hungry first thing in the morning, try having something small to help fire up your metabolism. After a few weeks, you'll find that your body is naturally hungry in the morning, which is a good thing!

Eat Breakfast to Lose Weight