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Healthy Lifestyle For Our 40's

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This team is for us 40-somethings who have made a commitment to a healthy lifestyle through diet, positive thinking, and exercise. Welcome!

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Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/861)General Team Discussion Forum
Chat Room - come on in	HELEN-64	20	2/24/2021 12:26:49 PM
Lifestyle for Health	HELEN-64	13	2/19/2021 2:35:36 PM
What are Your Hobbies?	HELEN-64	12	2/22/2021 11:27:56 PM
Staying Healthy	HELEN-64	12	2/22/2021 11:30:23 PM
Cooking Healthy	HELEN-64	12	2/19/2021 2:20:10 PM
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(3/1,204)Introduce Yourself to Team Forum
Introduce yourself here, please.	HELEN-64	4	2/22/2021 2:32:17 PM
How is SparkPeople Helping You	HELEN-64	6	1/25/2021 9:30:00 AM
Welcome to New Members 2021	HELEN-64	1	1/2/2021 10:30:01 AM
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(3/12)my Hopes Forum
What Hopes do you have for the New Year?	HELEN-64	10	2/20/2021 11:54:54 AM
my Hopes to Stay Active	HELEN-64	7	2/11/2021 4:32:45 PM
my Hopes to Eat a Rainbow	HELEN-64	10	2/20/2021 11:57:43 AM
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(3/46)Our Month's Challenges Forum
February's Smart Freggie Challenge	HELEN-64	4	2/22/2021 1:42:02 PM
Healthy Beverages	HELEN-64	7	2/22/2021 1:42:44 PM
Encouraging Quotes	APPLESPIRIT	3	2/22/2021 1:43:49 PM
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(3/43)my Fitness Forum
Did You Track Your Fitness Today? emoticon	HELEN-64	11	2/24/2021 9:49:31 AM
Did You Walk Today? emotican	HELEN-64	11	2/24/2021 9:49:44 AM
Did You Cardio Today? emoticon	HELEN-64	11	2/24/2021 9:49:59 AM
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Individual Goal:	Team February Progress / Team Goal:
Eat at least 3 servings of fruits & vegetables daily (aim for 5) 3 servings per day	284 / 206 (138%)	Join Team
Exercise 30 minutes 4 times per week	49 / 206 (24%)	Join Team
Eat The Rainbow 4,000 3 1 time per day	23 / 120 (19%)	Join Team