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I want to GAIN muscle!

Join this team 2,493 Members

Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/601)General Team Discussion Forum
Post your Personal Records here!	CD5092690	8	4/7/2014 8:34:53 AM
Kettlebells, Anyone?	KILODELTA	42	1/21/2015 7:36:29 AM
Protein Sources	LIVE_2_KICK	16	10/31/2014 10:02:45 PM
5x5 builders	ARRREAGLES	43	9/20/2014 9:09:08 AM
Maximize muscle!	LIVE_2_KICK	4	8/13/2014 9:37:31 AM
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(3/311)Introduce Yourself to Team Forum
Introduction & News	CWUMMEL	113	4/4/2014 10:44:47 AM
Ready to build muscles	I_ROBOT	1	3/26/2020 4:31:33 PM
Hello Everyone!	MARIE2558	3	2/2/2016 8:32:56 PM
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(3/44)Misc. Forum
BONUS Team Points	LJCANNON	206	9/27/2014 10:07:46 AM
Post A Fitness Icon After You Spin The Spark Wheel	LJCANNON	99	9/19/2014 4:18:36 PM
Cook Out Season!	LIVE_2_KICK	4	5/27/2014 10:49:13 AM
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(3/18)Objectives Forum
What is your goal?	LIVE_2_KICK	16	6/20/2014 9:53:30 AM
Lifting Accomplishments	CWUMMEL	64	9/2/2013 5:07:06 PM
Building muscle without weights!	LIVE_2_KICK	13	6/16/2014 8:19:34 PM
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Team Goals

Individual Goal:	Team August Progress / Team Goal:
Do 1,000 minutes of fitness activities per month	8,172 / 200,000 (4%)	Join Team
Lift weights 1 a day 3 times per week	0 / 25,000 (0%)	Join Team
Do cardio, yoga, or pilates for 15 minutes 5 times per week	0 / 150,000 (0%)	Join Team
Earn 1,000 sparkpoints per month	7,612 / 2,000,000 (0%)	Join Team