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I want to GAIN muscle!
Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.
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Team Message Boards
Team Goals
Individual Goal: | Team April Progress / Team Goal: | |
Do 1,000 minutes of fitness activities per month |
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Lift weights 1 a day 3 times per week |
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Do cardio, yoga, or pilates for 15 minutes 5 times per week |
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Earn 1,000 sparkpoints per month |
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Team URL: https://teams.sparkpeople.com/GainMuscle
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