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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/551)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 641 9/15/2020 9:21:54 AM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33613 9/24/2020 4:49:25 PM
Team bonus points today GOLFINMOMMA 3133 9/24/2020 11:10:40 PM
Message Removed CD6835846 6194 9/24/2020 10:14:36 PM
Sparks Points Spin CD10151480 12875 9/24/2020 8:43:05 PM
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(3/1,375)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5071 9/9/2020 8:44:29 AM
Message Removed CD710365 3 6/23/2020 9:24:25 AM
Message Removed CD1582990 3 3/28/2020 7:51:12 AM
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(3/2,622)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11857 9/17/2020 8:53:01 AM
Week 1 Challenge YEMIFENWA 19 9/17/2020 8:44:07 AM
Goals for Daily Exercise Streak Challenge ELSIE_AT_SHM 3 8/31/2020 1:12:20 PM
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(3/621)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion CD318156 3031 9/8/2020 11:49:56 PM
week 2 AUTISMMOMMA05 5 9/12/2020 1:08:01 AM
What did you do to exercise today? TOOLEYB1 96 9/10/2020 12:54:54 PM
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(3/362)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion CD318156 1849 9/7/2020 2:24:49 PM
How do you get your exercise in? CD9833537 50 9/20/2020 9:30:25 PM
Week 3 Journey CLB891 15 8/1/2020 5:30:11 PM
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(3/262)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion CD318156 1326 8/30/2020 5:02:17 PM
I did it!!! PLUTONIANGIRL87 4 8/18/2020 6:54:36 PM
End of Challenge - Assessment and Goals SARLIA 3 6/8/2020 12:35:31 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 3773 9/24/2020 10:22:22 PM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,021 / 30,000 (7%)
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Drink 8 cups of water per day 5,594 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 259 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 125 / team goal not defined Join Team

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