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Couch to 5k and Healthy Eating

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This Spark Team is for encouragement for those getting started with running and trying to eat better in the process.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(1/1)General Team Discussion Forum
Sticky TopicWelcome to the Group: Read Me First! GINGERSUNSHINE 1 8/13/2019 5:09:09 PM
(1/1)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself to the Team GINGERSUNSHINE 3 8/27/2019 10:19:13 PM
(3/4)Couch to 5k Program and Beyond Forum
Sticky TopicBefore We Begin, Basics, and What It's All About GINGERSUNSHINE 1 8/14/2019 11:37:27 AM
Sticky TopicCouch to 5k Training: Week by Week Information GINGERSUNSHINE 2 8/27/2019 6:47:10 PM
Week 2 Daily Check-In: Achievements & Struggles GINGERSUNSHINE 3 8/30/2019 10:07:35 PM
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(1/1)Fitness Tips and Encouragement Forum
Sticky TopicStarting Out & Fitness in General Share Your Tips! GINGERSUNSHINE 1 8/14/2019 11:43:32 AM
(1/1)Recipes and Nutrition Forum
Share Your Favorite Healthy Recipes GINGERSUNSHINE 1 8/15/2019 11:24:14 AM

Team Goals

Individual Goal: Team September Progress / Team Goal:
Walk/Run 9 miles per week 128 / team goal not defined Join Team
Drink 8 cups of water per day 0 / team goal not defined Join Team
Stretch your muscles (before AND after each run or walk) 2 Times 5 times per week 0 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Running  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
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Team Statistics

  • Sep 2020 SparkPoints: 1,618
  • Sep 2020 Minutes: 2,712