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Lowering Salt Intake

Join this team 5,732 Members
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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(5/226)General Team Discussion Forum
Sticky TopicNON-SCALE VICTORIES PBVHCCVH 2 8/29/2020 2:32:25 AM
Sticky TopicCHAT ROOM PBVHCCVH 19 11/23/2020 10:50:19 PM
Sticky TopicGOALS FOR 2020 PBVHCCVH 5 8/9/2020 1:20:10 PM
DECEMBER GOALS PBVHCCVH 1 12/6/2019 11:29:25 AM
NOVEMBER GOALS PBVHCCVH 1 10/31/2019 4:52:48 PM
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(3/137)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE CD15822068 54 9/19/2020 3:17:50 PM
Sticky TopicBIRTHDAYS - JUST DAY & MONTH PBVHCCVH 5 3/3/2020 11:09:37 AM
Sticky TopicWORDS FROM HOLIDAY CELEBRATIONS PBVHCCVH 29 11/9/2020 10:26:24 PM
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(3/169)FUN AND GAMES Forum
Sticky TopicA TO Z THINGS IN PANTRY OR FRIDGE PBVHCCVH 591 12/3/2020 6:00:21 PM
Sticky TopicLAST LETTER MAKES A NEW WORD. CD15822068 773 12/3/2020 4:12:44 PM
Sticky TopicA to Z TRAVEL (DONE OR DESIRE) PBVHCCVH 79 12/3/2020 3:10:00 PM
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(3/54)MONTHLY TRACKING Forum
Sticky TopicMONTHLY TRACKING IAMSUNNYHOWARD 10 9/19/2020 10:58:59 AM
December Sodium Tracking FIT4HZGLORY 2 12/1/2020 2:58:51 PM
November Sodium Tracking FIT4HZGLORY 4 11/29/2020 9:34:01 PM
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(3/122)MISCELLANEOUS Forum
Sat., Jan. 2nd CD14959796 9 1/11/2016 3:49:40 PM
Jan. 1st, Friday CD14959796 3 1/2/2016 12:40:34 PM
New Year's Eve CD14959796 4 1/1/2016 8:11:20 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
217 / 2,000 (11%)
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Exercise 10 minutes per day
My Goal Progress
444 / 6,900 (6%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
13 / 150 (9%)
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Team Statistics

  • Dec 2020 SparkPoints: 6,745
  • Dec 2020 Minutes: 6,447