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  • Just for today

    6/2/2021 8:44:40 AM, by VLRPRKS

    Today I have a lot going on. I choose to calm my mind and keep anxiety at bay. So instead of panicking about all my “ to do’s “ I said to myself make a list of these tasks so as not to forget. My thought process is just for today I’ll prioritize and choose peace not perfection.The world isn’t going... Read more

  • Loving this new Lifestyle

    5/26/2021 8:53:00 AM, by VLRPRKS

    I’m really finding my groove with my nutrition using SparkPeople. I can really do this for a lifetime. No more yo yo dieting. No more super restrictive eating plans. It’s very freeing to know that I don’t have to deprive myself of anything I want as long as it’s within my caloric deficit. This is a ... Read more

  • My habits are changing for the better 🤸🏽‍♂️

    5/25/2021 8:22:13 AM, by VLRPRKS

    Yesterday I went to the store to pick up a few items. While I was there I walked past the usual junk food isle with candies and stuff which I normally would buy in bulk. I didn’t buy any of it because I didn’t want it. I saw a badminton set and bought it instead 🤸🏽‍♂️ Yeah me! Whoohoow! ... Read more

  • When my cheat food wasn’t worth cheating

    5/24/2021 12:32:32 PM, by VLRPRKS

    😫😫😫 still on track but when I have something I don’t normally eat and it’s not good ... ... Read more