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  • The darnedest things help with motivation

    6/4/2021 1:01:29 AM, by DMSHAYKZ

    Tough day for my workout - I felt tight and stiff, and I didn't use the weight I was hoping to - it felt like too much. (it probably was - I haven't done leg work in a LONG time.) My playlist wasn't very inspiring, the gym was packed...just a blah moment. Then I jumped onto Pinterest to find a wor... Read more

  • Looking back to move forward.

    6/3/2021 1:01:35 AM, by DMSHAYKZ

    I've been on that lovely weight rollercoaster - nothing major, but enough to notice. COVID clearly hasn't helped. I am thankful that many I know and love have not been majorly impacted by the 'Rona. Unfortunately, my Dad passed away due to his multitude of health issues compounded with his age. ... Read more