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  • A sunny day

    7/10/2020 12:36:46 PM, by MOMMY445

    I just found out a short while ago that the computers at the local library can be booked for use online. Then you can go and use the computer for an hour. I don't mind that you need to wear a face mask there. I was not aware of this opportunity until a while ago. It's been a really long time since I... Read more

  • The benefit exercise brought me

    7/10/2020 9:01:12 AM, by MOMTOLJ

    I can't seem to lose weight if I don't exercise. Since exercising, I left both the walker and the cane behind. 311 I can walk up and down the stairs like an adult and not a 1 yr old ( one step at a time with my 2 feet on each step) 244 I also have more energy around the house and do more... Read more

  • ~ WELCOME to a FUNtastic NEW DAY ~

    7/10/2020 7:36:18 AM, by --DEBY--

    244 355 244 355 244 355 244355 355 ~ Waving hi ~ & ~Wishing You~ a FUNtastic Friday ~&~ a WONDERfilled Weekend Hang in there the weekend is almost here....... YAY ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ 355 244 355 244 355 244355 244 " My belief ... Read more

  • Sunny Day

    7/9/2020 1:21:02 PM, by MOMMY445

    The power is out here today. An electrician is fixing the problem just now. In the meantime, my daughter and I are keeping cool and staying well hydrated. Both budgie birds are doing well and say cheep, cheep! I'll be doing some yoga and some walking later on. Have a great day, everyone! Stay safe a... Read more

  • ~ WELCOME to a THANKfilled New Day ~

    7/9/2020 7:29:01 AM, by --DEBY--

    125 135 125 135 125 135 125 135 135 ~Waving Hello~ ~ Wishing You a LOVEly THANKfilled Thursday ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ 135 125 135 125 135 125 135 125 "Gratitude makes sense of our past, brings peace for today, and creates a v... Read more

  • A very warm day here today 🌞

    7/8/2020 10:27:39 AM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today. The next few days will be hot and humid here. Taking it easy today. I'll go for an indoor walk in an air conditioned place later on in the morning. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Stay safe... Read more

  • ~ WELCOME to a WONDERfilled New Day ~

    7/8/2020 7:19:34 AM, by --DEBY--

    345 582 345 582 345 582 345 582 582 ~Waving Hello~ & ~Wishing Everyone~ 582 ~ an AWEsomely ~ WEIRDnWILDnWISE Wednesday ~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 582 345 582 345 582 345 582345 "We don't even know how strong we are until we are forced ... Read more

  • Warm day

    7/7/2020 10:34:46 AM, by MOMMY445

    It's going to be another warm and humid day here today. The weather is going to be like this for pretty much the rest of the week. My daughter says hello to everyone. We are keeping cool and well hydrated today. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take ... Read more

  • ~ WELCOME to a TERRIFIC NEW DAY ~

    7/7/2020 7:26:59 AM, by --DEBY--

    8 3218 268 268 8 321 8 321~~ Waving Hello ~~ ~Wishing Everyone~ a Happy TERRIFIC Tuesday~ ~ ~ ~ ~ ~ ~ BLESSings ALLways ~ Deby ~ ~ ~ ~ ~ ~ 8 3218 268 268 8 321 8 "There is an amazing power getting to know your inner self and learning how to use it and not fight ... Read more

  • Becoming my own hero.

    7/6/2020 5:04:01 PM, by SIMPLY_JAE

    Your words are thoughts in action, and they are more powerful than your thoughts alone. What are you thinking about now?... Read more

  • A beautiful day

    7/6/2020 8:52:06 AM, by MOMMY445

    Another warm and humid day here today 🌞. My daughter says hello to everyone. We are keeping cool and well hydrated today. I'll be going for a walk in a while. earlier this morning I did some yoga. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay ... Read more

  • ~ WELCOME to a MARVELous NEW DAY ~

    7/6/2020 7:31:58 AM, by --DEBY--

    47 218 47 218 47 218 47 218 218 ~ Waving Hello ~ & ~Wishing Everyone ~ a MARVELous Moonday ~&~ a WONDERfilled Week ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 47 218 47 218 47 218 47 218 "We are at our very best, and we are happiest, when we are... Read more

  • A new day

    7/5/2020 12:17:37 PM, by MOMMY445

    It's very hot and humid here today. My daughter and I are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I went for a walk this morning. I'll be going for another walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • A warm and humid day

    7/4/2020 10:13:34 AM, by MOMMY445

    It's going to be another warm and humid day here today 🌞. My daughter and I will stay hydrated and cool here today. Both budgie birds are doing well and say cheep, cheep! Happy Independence Day to all American spark people members! Have a great day, everyone and a great weekend! Keep cool and stay ... Read more

  • My Daily Routine

    7/3/2020 8:29:23 PM, by JAZZEJR

    Tomorrow begins the Summer 5 % Challenge. For Week 1 we've been assigned to establish a routine and stick to it -- we receive points for sticking to it. I thought it best to write it where I can easily refer to it, so that I can be sure to do all the salient activities. I did not include grocery s... Read more

  • A warm and humid day

    7/3/2020 1:02:39 PM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today 😊. Both budgie birds are doing well and say cheep, cheep! I'll be going for a long walk indoors today. Have a great day, everyone! Take care and stay safe! Have a great weekend!... Read more

  • ~ WELCOME to a FUNtastic NEW DAY ~

    7/3/2020 7:33:28 AM, by --DEBY--

    FUNtastic Friday.......... July 3, 2020 26 35326 354 26 35326 354 353 ~ Waving hi ~ & ~Wishing You~ a FUNtastic Friday ~&~ a WONDERfilled Weekend Hang in there the weekend is almost here..... YAY !! ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ 35426 35326... Read more

  • Another hot and humid day here today

    7/2/2020 8:38:59 AM, by MOMMY445

    My daughter says hello to everyone. We are keeping cool and staying well hydrated. Both budgie birds are doing well and say cheep, cheep. I will be doing some yoga this morning and some indoor walking this afternoon. It's going to be hot and humid here for the next few days. Have a great day, everyo... Read more

  • ~ WELCOME to a THOUGHTfilled NEW DAY~

    7/2/2020 7:14:16 AM, by --DEBY--

    125 135 125 135 125 135 125 135 135 ~Waving Hello~ Wishing You a BLOOMing THOUGHTfilled Thursday ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ 135 125 135 125 135 125 135 125 "With the new day comes new strength and new thoughts." ~ Eleanor Ro... Read more

  • Thoughts on 2020

    7/1/2020 12:57:24 PM, by LOSEDAPOUNDS

    Thought I would share some memes that express my feelings on 2020 which has brought me one challenge and adversity after another with the pandemic on top like a spoiled horrid smelling topping on a rancid banana split. That said, I am eating healthy and exercising and teaching my kids about resilien... Read more

  • Another warm day here today 🌞

    7/1/2020 11:14:30 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later. Have a great day, everyone! Take care and stay safe! For all Canadian sparklers, Happy Canada Day!... Read more

  • ~ WELCOME to a WONDERfilled New Day ~

    7/1/2020 8:15:34 AM, by --DEBY--

    88 188 88188 88 188 88188 188 ~Waving Hello~ & ~Wishing Everyone~ 88 ~a WONDERfully WEIRDnWILDnWISE Wednesday~ ~ Welcome to JULY ~BLESSings~ALLways~Deby~ 188 88 188 88188 88 188 88 "We live in a wonderful world that is full of beauty, charm & adventure. The... Read more

  • June 29th

    6/30/2020 9:28:03 PM, by ALOVEBEAM

    Greentea with Arizona packet Water bottle Walk am Walm pm Trying to set goals with jump rope and stretching routine 3 chicken wings Side salad Potatoes Bread sandwich meat Tortilla with meat cheese filling... Read more

  • Wandering around and practicing with my camera

    6/30/2020 12:34:01 PM, by SUSANNAH31

    Last week, I went to our town farm (a wonderful resource for gardeners and families) and captured some photos of critters on the flowers. The farm is on the pollinator pathway, of course, so all the flowers are filled with life. I continued practicing my closeup skill with an inter... Read more

  • ~ WELCOME to a TERRIFIC NEW DAY ~

    6/30/2020 8:05:03 AM, by --DEBY--

    30 184 30 524 524 30 184 30 213 ~Waving Hello~ ~ Wishing You a HAPPY & TERRIFIC Tuesday ~ BLESSings ALLways ~Deby 30 184 30 524 524 30 184 30 "Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself ... Read more

  • A warm day

    6/30/2020 5:39:24 AM, by MOMMY445

    Another warm day here today. My daughter and I will keep cool and stay well hydrated. Both budgie birds are doing well and say cheep, cheep. In a while, I will be doing some yoga. Later on in the morning, I will be going for a walk. Have a great day, everyone! Take care and stay safe!... Read more

  • A warm and sunny day here today 😎

    6/29/2020 11:52:02 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I went for a walk this morning. I will go for another walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a MARVELous NEW DAY ~

    6/29/2020 7:23:56 AM, by --DEBY--

    26 414 26 141141 26 414 26 414 ~Waving Hello~ & ~Wishing Everyone~ ~ a MARVELous Monday & a WONDERfilled Week ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ 26 414 26 141141 26 414 26 "For everything that you find dreadful, there's usually something that is ... Read more

  • A new day

    6/28/2020 2:43:54 PM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning. I will be going for another walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Watching the mom bird go in and out feeding her babies

    6/27/2020 4:15:41 PM, by SUSANNAH31

    ... Read more

  • Plenty of sunshine

    6/27/2020 12:15:36 PM, by MOMMY445

    Another warm and sunny day here today 🌞. In a while, I'll be going for a walk. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep. Have a great day, everyone! Stay safe and take care.... Read more

  • Sunshine

    6/26/2020 10:23:21 AM, by MOMMY445

    The sun is shining brightly here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe! Have a great weekend!... Read more

  • ~ WELCOME to a FUNtastic NEW DAY ~

    6/26/2020 8:26:06 AM, by --DEBY--

    67 332 67 332 67 332 67 332 332 ~ Waving hi ~ & ~Wishing You~ ~a FUNtastic Friday ~&~ a WONDERfilled Weekend~ Hang in there the weekend is almost here........ YAY ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ 67 332 67 332 67 332 67 332 "While you're going t... Read more

  • A silent retreat, tips how to do it, 5 min.

    6/25/2020 11:14:38 AM, by MIRELICA

    https://www.youtube.com/watch?
    time_continue=4&v=PRV61NdG
    FXs&feature=emb_logo... Read more

  • ~ WELCOME to a THOUGHTfilled NEW DAY~

    6/25/2020 9:08:26 AM, by --DEBY--

    375 414 375 67 67 375 414 375 414 ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ Wishing You a BLOOMing THOUGHTfilled Thursday ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby~ ~ ~ ~ ~ 375 414 375 67 67 375 414 375 "Summer is the annual permission slip to be lazy. To do noth... Read more

  • A cooler day

    6/24/2020 8:51:58 AM, by MOMMY445

    It's not too hot here today. a beautiful cool breeze is blowing. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm heading out for a long walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • ~ WELCOME to a WONDERfilled New Day ~

    6/24/2020 7:02:39 AM, by --DEBY--

    345 582 345 582 345 582 345 582 582 ~Waving Hello~ & ~Wishing Everyone~ 582 ~an AWEsomely ~ WEIRDnWILDnWISE Wednesday~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 582 345 582 345 582 345 582345 "Don't be afraid to be awesome. Sometimes being weird an... Read more

  • A beautiful day 🌞

    6/23/2020 11:30:48 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a TERRIFIC NEW DAY ~

    6/23/2020 7:55:04 AM, by --DEBY--

    45 472 45 44 45 472 45 213 ~Waving Hello~ ~ Wishing You a HAPPY & TERRIFIC Tuesday ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ 45 472 45 44 45 472 45 "Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning... Read more

  • Re evaluating GOALS!!!

    6/22/2020 4:59:22 PM, by SWEETTEANFRUIT

    Wow, im a yo yo dieter for sure! Life happens, I get in my own way and before long I'm back to where I started. Well, I have maintained a 20plus pound weightloss over the last several years, thats good,butbits time to move on from where I have been sitting the last 3 or 4 years now. I'm currently... Read more

  • Hot and humid day

    6/22/2020 1:34:16 PM, by MOMMY445

    It's the last hot and humid day here for the rest of the week. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! Take care and stay safe, everyone!... Read more

  • ~ WELCOME to a MARVELous NEW DAY ~

    6/22/2020 11:31:16 AM, by --DEBY--

    47 218 47 218 47 218 47 218 218 ~ Waving Hello ~ ~~~ Wishing You ~~~ a MARVELous Moonday ~ & ~ ~an Adventurous Week~BLESSings ALLways ~Deby~ 47 218 47 218 47 218 47 218 "The concept of the MARVELous begins to take form when it a... Read more

  • Back to Basics

    6/21/2020 7:04:56 PM, by LOSEDAPOUNDS

    "In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?"–Edward Albert Rather than vent about every stressor I am facing right now, I th... Read more

  • Happy Sunday

    6/21/2020 8:26:34 AM, by MOMMY445

    Happy Father's Day to all of the dads out there. My daughter and I are keeping cool and well hydrated today. It's going to be another warm and humid day here today 🌞. I'll do some exercise indoors today. Have a great day, everyone! Take care and stay safe!... Read more

  • Another warm and humid day

    6/20/2020 9:58:15 AM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today. It's going to be a warm and humid day here today. Both budgie birds are doing well and say cheep, cheep! I'll go for a walk indoors today. Have a great day, everyone! Take care and stay safe!... Read more

  • Recipe: Garlic Butter Roasted Brussels Sprouts

    6/19/2020 4:38:04 PM, by SUSANNAH31

    This is a recipe I will be trying this week, for roasted Brussels sprouts. I found it on this website: https://thestayathomechef.co
    m/wprm_print/recipe/14843 Ingredients: 2 pounds Brussels sprouts trimmed and halved 1/4 cup melted butter 2 tbsp olive oil 4 cloves whole garlic ... Read more

  • A hot and humid day

    6/19/2020 1:32:06 PM, by MOMMY445

    It's very hot and humid day here today 🌞. My daughter and I are keeping cool and well hydrated. I already got in a long walk today. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a FUNtastic NEW DAY ~

    6/19/2020 9:19:37 AM, by --DEBY--

    ~ 306 361 381 361 381 361 306 ~ 361 ~ Waving hello ~Wishing You~ ~a FUNtastic Friday ~&~ a WONDERfilled Weekend~ ~~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~~ ~ 306 361 381 361 381 361 306 ~ "You can be childlike without being childish. A child always wan... Read more

  • Hot and humid day here today

    6/18/2020 10:32:23 AM, by MOMMY445

    My daughter says hello to all. We are prepared for the weather. Both budgie birds are doing well and say cheep, cheep! I will be doing some dancing indoors after lunch today. Have a great day, everyone! Stay safe and take care!... Read more

  • ~ WELCOME to a THOUGHTfilled NEW DAY~

    6/18/2020 7:15:05 AM, by --DEBY--

    184 414 184 414 184 414 184 414 414 ~Waving Hello~ & ~Wishing You~ ~~ A LOVEly BLOOMing THOUGHTfilled Thursday ~~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 184 414 184 414 184 414 184 414 "Change your thoughts and you change your world." ~ Norm... Read more

  • Can this old broad lose weight?

    6/17/2020 3:32:15 PM, by THISISSOSTUPID

    That's the question.... As I was looking back on some of my earlier blogs, I saw one where I was 62. Well, it's two years later now, folks, and I'm still at this game. It seems like I get stuck in a loop of same old-same old...so when I had my yearly physical a few weeks ago, I mentioned as muc... Read more

  • A beautiful sunny day 🌞

    6/17/2020 8:29:27 AM, by MOMMY445

    Lots of sunshine here today. It's supposed to be very warm here this afternoon. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing some dancing after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a WONDERfilled New Day ~

    6/17/2020 7:58:30 AM, by --DEBY--

    582 321 582 321582 321 582 321 321 ~Waving Hello~ & ~Wishing You~ a WooHoot ~ WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 582 321 582 321582 321 582 321 "It's okay to be yourself and to love ... Read more

  • Reset ... Reset ... Reset

    6/16/2020 2:41:55 PM, by REZNUT

    Time to hit that reset button because I am heading in the wrong direction again. I know that it is important to make achievable goals and to not be too strict with dietary changes, but sometimes loosening up expectations can lead to slipping off the path. That is how I ended up gaining all my ... Read more

  • A beautiful sunny day

    6/16/2020 10:58:21 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! After lunch, I will be going for a walk today. I'll do some yoga after supper today. Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a TERRIFIC NEW DAY ~

    6/16/2020 6:53:01 AM, by --DEBY--

    26334261042633426 30 213 ~ Waving Hello ~ & ~ Wishing You ~ a HAPPY Terrific Tuesday ~ BLESSings ALLways Deby 30 26334261042633426 "There is an amazing power getting to know your inner self and learning how to use it and not fight with the world. If you know what ma... Read more

  • A beautiful sunny day

    6/15/2020 9:56:41 AM, by MOMMY445

    I'm off for a walk in a while. I feel great. My daughter says hello to all. both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a MARVELous NEW DAY ~

    6/15/2020 7:40:54 AM, by --DEBY--

    298 332 298 332 298 332 298 332 332 ~ Waving Hello ~ ~~~ Wishing You ~~~ a MARVELous Moonday ~ & ~ ~an Adventurous Week~BLESSings ALLways ~Deby~ 298 332 298 332 298 332 298 332 "Instead of trying to make your life perfect, give yourself the freedom t... Read more

  • A new day

    6/14/2020 10:13:49 AM, by MOMMY445

    I'm heading out to do some errands in a while. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in the afternoon. Have a great day, everyone! Stay safe and take care!... Read more

  • Photos

    6/13/2020 9:48:04 PM, by SUSANNAH31

    I have spent the past week cataloging all my photos on Adobe Light Room. In the process, I discovered that I had at least 40 photos of TREE TRUNKS, 34 photos of ROCKS AND WATER, and 50 photos of WATER - in rain drops on flowers or leaves, rushing streams, ocean water, lake water, some plain, ... Read more

  • A beautiful sunny day 🌞

    6/13/2020 11:27:05 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm heading out for a walk in a while. I feel great. Have a wonderful day, everyone! Take care and stay safe!... Read more

  • Thinking my Way to Freedom

    6/12/2020 7:47:55 PM, by LOSEDAPOUNDS

    I have so much more control than I realize when it comes to managing life stressors. I always loved the Cognitive behavioral therapy self-help idea that changing your thoughts can change your feelings, but I realize actually applying this well is an ongoing process. In trying to maintain a ca... Read more

  • A windy day

    6/12/2020 1:01:51 PM, by MOMMY445

    My daughter says hello to all. It's a beautiful windy day here today 🌞. Both budgie birds are doing well and say cheep, cheep! I've been for a long walk outside and I feel great. Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a FUNtastic NEW DAY ~

    6/12/2020 7:30:48 AM, by --DEBY--

    47 218 47 218 47 218 47 218 218 ~ Waving hi ~ & ~Wishing You~ ~a FUNtastic Friday ~&~ a WONDERfilled Weekend~ Hang in there the weekend is almost here........ YAY !!! ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 47 218 47 218 47 218 47... Read more

  • A cooler day

    6/11/2020 12:42:00 PM, by MOMMY445

    It's a much cooler day here today and I am okay with that. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I've completed a yoga workout this morning. I'll be going for a long walk this afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • ~ WELCOME to a THOUGHTfilled NEW DAY~

    6/11/2020 7:36:34 AM, by --DEBY--

    184 414 184 414 184 414 184 414 414 ~Waving Hello~ & ~Wishing You~ ~ a LOVEly BLOOMing THOUGHTfilled Thursday ~ ~ ~ ~ ~ ~ ~ BLESSings~ALLways~Deby ~ ~ ~ ~ ~ ~ 184 414 184 414 184 414 184 414 "Change your thoughts and you change your world." ~ Norman ... Read more

  • Music.

    6/10/2020 4:23:04 PM, by MIRELICA

    Sly&The Family Stone: https://www.youtube.com/watc
    h?v=1kzyRM0Sjl8... Read more

  • LONG hike, dexcom continuous glucose monitor

    6/10/2020 1:52:23 PM, by VALKYRIA-

    Today I did a really long hike! It was 79 active minutes and over 2 miles, up and down hills in the woods. By the end I really had reached my limit, but I’m super proud of myself. A few weeks ago my insurance company made me aware of a free program for type 2 diabetics that they offer, an... Read more