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  • Protein Bar sparks recipes

    10/30/2020 6:57:55 AM, by AOKDIET21

    Hi 👋 Sparks ⚡Friends 👫 - Last Friday made a batch of Spark Recipe protein bar. Set out to cool when Fernando and boys started snacking on them. They liked them. Told me it was a real good home made candy bar. Sneaky but now making 2 batches for Halloween 🎃 movie watching tomorrow at home.... Read more

  • 102920 moment

    10/29/2020 8:50:57 PM, by IMREITE

    quiet time at the end of the work day... Read more

  • 102820 moments

    10/28/2020 8:35:45 PM, by IMREITE

    getting in my movement... Read more

  • How to enter Spark Recipes?

    10/28/2020 7:27:42 AM, by AOKDIET21

    Can someone please help me enter a delicious low carb, low salt and diabetic friendly meal? 4 pounds of fat removed pork loin, 32 oz cabbage slaw, 2 sliced celery rib & carrots with 32 oz of low sodium vegetables juice/or fresh squeezed tomatoes or low sodium veggies stock or what you have on han... Read more

  • 102720 moments

    10/27/2020 8:51:43 PM, by IMREITE

    getting enough steps... Read more

  • Tapping Solution

    10/27/2020 10:10:46 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends - Finances are stressful enough. Tapping Solution has helped me de with some frustration. Constructive used anger at our mortal death can be a positive impact to loosing weight to.be healthier, happier and with my higher power/God.... Read more

  • 102620 moments

    10/26/2020 11:41:35 PM, by IMREITE

    a finally happened moment.... Read more

  • Love getting 100%!

    10/26/2020 4:49:21 PM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫- Sleeping with a Continuous positive airway pressure usually know as a CPAP machine is instant mix. I get my reading of characteristics a. Usage hours b. Seal of mask 😷 c. Events per hour d. Times CPAP mask 😷 is taken off. This is the first day that I received a 100% g... Read more

  • 102520 moments

    10/25/2020 8:13:30 PM, by IMREITE

    homemade lasagna.. .my dh makes it.... Read more

  • Zinc cherry flavor drops

    10/25/2020 9:09:57 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫- got cherry flavored zinc drops. Told that zinc helps the body avoid viruses.... Read more

  • 102420 moments

    10/24/2020 8:36:55 PM, by IMREITE

    quality time... Read more

  • 102320 moments

    10/24/2020 12:01:32 AM, by IMREITE

    after finishing a great workout... Read more

  • 102220 moments

    10/22/2020 8:32:41 PM, by IMREITE

    Getting some light exercise done in the afternoon.... Read more

  • Worthy of Love

    10/22/2020 8:55:50 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫- I am worthy of loving myself. My self - care of drinking more water, eating healthier lighter wholesome foods re ignights the playful, joyous singing loving living child worthy of unending smiles, curiosity and courage to be.... Read more

  • 102120 moments

    10/21/2020 11:38:33 PM, by IMREITE

    2 more squash, cooked up, frozen and mess is cleaned up... Read more

  • 102020 moments

    10/20/2020 11:46:33 PM, by IMREITE

    the new snow thrower worked well.... Read more

  • Cleaned Dishwasher

    10/20/2020 6:35:00 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫-got hard water out of my San Antonio Texas dishwasher with CLR today.... Read more

  • 101920 moments

    10/19/2020 9:37:07 PM, by IMREITE

    relaxing day.. not feeling rushed... Read more

  • 101820 moments

    10/18/2020 8:31:03 PM, by IMREITE

    my dh and i went to my parents house and helped them with yard work. it was cold out but it was good to be out getting stuff done.... Read more

  • 101720 moments

    10/17/2020 8:53:45 PM, by IMREITE

    busting out of my mental gunky attitude... Read more

  • 101620 moments

    10/16/2020 11:28:30 PM, by IMREITE

    making pumpkin cookies... Read more

  • 101520 moments

    10/16/2020 12:01:07 AM, by IMREITE

    picking the rest of my squash from my garden... Read more

  • 101420 moments

    10/14/2020 11:02:32 PM, by IMREITE

    hearing some uplifiting music , an old favorite and a new one... Read more

  • 101320 moments

    10/14/2020 12:03:24 AM, by IMREITE

    enjoying my workout.... Read more

  • Scale mal function ?

    10/13/2020 3:44:48 PM, by AOKDIET21

    Hi 👋 Spark ⚡Friends - found out the scale I have measures in different metric and english/USA plus was cleared by the Federal Trade Commission, Federal Communications Commission and can be used for business use. Forgot that packages and luggage had been weighed here by me. Turns out my malfunctioni... Read more

  • 101220 moments

    10/12/2020 8:36:38 PM, by IMREITE

    having a sit down supper with dh. somnights get crazy and we eat early or later.... Read more

  • 101120 moments

    10/11/2020 7:58:18 PM, by IMREITE

    had a rest day... Read more

  • Faith, Family and prep

    10/11/2020 9:43:12 AM, by AOKDIET21

    Sunday I rejoice and am glad because this is day I choose to attend Church via TV, call to my family - all 1000 miles or more apart of immediate family and prepare for next week. We deserve, strive for and usually find happiness, good health and success with others and inside our minds and hearts... Read more

  • 101020 moments

    10/11/2020 12:50:01 AM, by IMREITE

    playing in leaves with nieces... Read more

  • Prayer requests

    10/10/2020 7:12:22 AM, by AOKDIET21

    Hurricane Delta after Hurricane 🌀 Laura, fires in California plus Texas area is still struggling with Convid. San Antonio Texas week ending 10/8/202 had 5342 new cases and approximately 191 deaths. Lisa has 7th and 10th graders studying from home. One entire school bldg area closed for 2 weeks due ... Read more

  • Walmart Robots?

    10/10/2020 2:21:53 AM, by AOKDIET21

    Hi 👋 Spark⚡Friends 👫- My neighborhood Walmart fired all cashiers to better serve the customers. I already got scared as robots take inventory, clean and stocking/ stacking shelves. Only Self Service Checkout will be available - wonder who oversees those? Walmart order online pick up with your car ... Read more

  • 100920 moments

    10/9/2020 8:35:34 PM, by IMREITE

    sitting outside... Read more

  • 100820 moments

    10/8/2020 11:47:54 PM, by IMREITE

    sitting outside, reading book and drinking sangria... Read more

  • San Antonio Texas 5 Medical appointments

    10/8/2020 7:13:44 AM, by AOKDIET21

    The confusion of getting medical care is important. I thank my Dr Adam's and Medical Team since I have all 5 medical appointments on the same day. Makes me feel thankful, better and joyful to be cared for by such professionals.... Read more

  • 100720 moments

    10/7/2020 11:44:31 PM, by IMREITE

    another night in the garden... Read more

  • Converse City delays pool ?

    10/7/2020 8:02:33 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends - Both lawyers were present to sign turning over my City pool to a school district. School District requires no restrictions on allowing us citizens of Converse Texas to be able to use the pool. Thankfully though Mayor wants to give it away for $10, others on City Council want r... Read more

  • 100620 moments

    10/6/2020 8:41:07 PM, by IMREITE

    time outside ..in shorts. it was 70 today.... Read more

  • 100520 moments

    10/5/2020 9:14:53 PM, by IMREITE

    scheduling pto. i have a ton of it that i have not used so ill have time off almost weekly till the end of the year.... Read more

  • Praying hard

    10/5/2020 10:45:53 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👫-Praying for our President, his wife and 7 staff members that have Convid-19... Read more

  • 100420 moments

    10/4/2020 9:07:30 PM, by IMREITE

    my sister got called in for work so we got to watch her 2 rugrats for a couple hours. they are so fun... Read more

  • Small treat

    10/4/2020 1:28:37 PM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 😑-I stubbed my toe getting out of bed. Bloody sheets plus edge of bed. Needed more medical bandages, etc.i placed a order at my local store. I got there. I called both pick up and store. Both had recordings that direct me to the website. I just started honking my horn after 30... Read more

  • 100320 moments

    10/3/2020 6:13:32 PM, by IMREITE

    relaxing afternoon... Read more

  • 20 pounds lost over 3 months

    10/3/2020 11:28:22 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends - Rejoicing because I lost 20 pounds in a little over 3 months. New phone settings plus no digital camera -fails to allow me to upload photos.... Read more

  • 100220 moments

    10/2/2020 9:02:41 PM, by IMREITE

    quick outside time... Read more

  • 100120 moments

    10/1/2020 11:43:44 PM, by IMREITE

    seeing the afterburn calories on my fitbit... i forgot to turn off my fitbit timer tonight after a strength routine. about 20 minutes later i notice a calorie burn about 100 calories higher then i thought it would be. i get annoyed because i think it is a low burn but later the afterburn kicks ... Read more

  • Stretching in San Antonio TX

    10/1/2020 8:56:02 AM, by AOKDIET21

    Hi ⚡Spark 👫Friends - stretching out of my comfort zone. Wondering how much walking I will be doing today as after Convid testing upon entering government area - free public park before the medical clinic is over a few miles. Travel time with road construction will be over 3 hours and 154 miles appr... Read more

  • 093020 moments

    10/1/2020 12:26:30 AM, by IMREITE

    time in the garden... Read more