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  • Your Invitation to Summer 5% Challenge! & Calorie Density

    6/3/2020 8:19:56 PM, by KALISWALKER

    Food. Eating real food for breakfast 189 total calories - 1/4 c. cottage cheese, 1/4 cup Greek yogurt, 1/4 cup unsweetened plum sauce 1/4 Kashi Go Lean. Daily nutrition tracking. Sleep. Did better, asleep by 10:20 PM. Woke up at 3:30 read news till 5 AM, back to sleep till 7 AM. Shut off TV, li... Read more

  • A warm day

    6/3/2020 10:41:48 AM, by MOMMY445

    A warm and sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in about an hour and a bit. Have a great day, everyone! Take care and stay safe!... Read more

  • Peanut butter cup smoothie

    6/2/2020 1:00:15 PM, by AUNTRENEE

    I don't know about anyone who is on here but I LOVE peanut butter cups. Or a certain kind of chocolate covered candy with peanut butter inside. I have been thinking about making something healthier that covers both. Peanut butter cup smoothie. Chocolate protein powder, peanut butter (2 tbsps) and... Read more

  • A cloudy day

    6/2/2020 9:29:47 AM, by MOMMY445

    There's a chance of rain this morning and a thunderstorm here this afternoon. I am okay with that and so is my daughter. Both budgie birds are doing well and say cheep, cheep! I just finished a Leslie Sansone workout and I feel great! Have a wonderful day, everyone! Take care and stay safe!... Read more

  • We are what we repeatedly do

    6/2/2020 12:41:56 AM, by KALISWALKER

    248 Kitchen Spring Cleaning - did the pots and pans. Food. Slimfast breakfast. Daily nutrition tracking. Sleep. Couldn't get to sleep till 1 AM. Tonight went to my bedroom earlier, more time to unwind before sleep. Shut off TV, limit the news! Exercise. 5 days in a row do the videoc... Read more

  • Flowers!

    6/1/2020 6:14:37 PM, by CTUPTON

    “I must have flowers, always, and always.” ― Claude Monet... Read more

  • Cravings of mine or a cat who wants food every minute

    6/1/2020 6:01:50 PM, by CTUPTON

    ... Read more

  • Thoughts for this new month

    6/1/2020 2:53:25 PM, by CTUPTON

    ... Read more

  • Sunshine

    6/1/2020 1:28:35 PM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I did a yoga workout this morning and I feel great. I'll be doing some dancing in about an hour. Have a great day, everyone! Take care and stay safe!... Read more

  • A beautiful sunny day 🌞

    5/31/2020 10:43:46 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I've done a yoga workout this morning and I feel great. I will be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • YAY!!! Last 5% Weigh In & Things Are Opening

    5/30/2020 9:01:39 PM, by KALISWALKER

    Thrilled I lost 6.4 pounds in the 2020 Spring 5% Challenge. Other challenges in my life seemed to distract me at times, but I wanted a strong finish this last week. I accomplished an important milestone - I am no in the 180's! At 176.4 my weight can fluctuate a bit and I will still be a 170-er. ... Read more

  • Chocolate covered cherry smoothie

    5/30/2020 5:55:16 PM, by AUNTRENEE

    I was craving a smoothie so I made one. This is a chocolate covered cherry smoothie. I have cherries, chocolate smoothie powder and milk in it. I ran out of blueberries yesterday so I went with cherries. It tastes like a chocolate covered cherry but healthier.... Read more

  • A miracle for me--a gradual one but still a miracle

    5/30/2020 12:40:34 PM, by CTUPTON

    I have been realizing how far I have come. I am so grateful for that. And I have my spark friends-YOU!- to thank. If not for support here, I have a feeling my weight would have ballooned in the past 10 or so years. You have helped me just day by day do the best I could. Other "diets" and... Read more

  • A mild spring day

    5/30/2020 11:01:07 AM, by MOMMY445

    There's a chance of rain this afternoon here today. That's okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! I will be going for a walk in a while. After lunch, I will be doing some dancing. Have a great day, everyone! Take care and stay safe!... Read more

  • 1 More Slimfast!

    5/29/2020 7:01:57 PM, by KALISWALKER

    I love Dr. Nowzardan from My 600-Lb. Life. He was counseling a patient. He said do you know the difference between stop and slow down? If I take a baseball bat and start hitting you, do you want me to stop or slow down? haha very wise. I am thinking of which naughty habit I should apply it to. ... Read more

  • A month of daily small challenges. Fun!

    5/29/2020 5:31:30 PM, by CTUPTON

    https://www.sparkpeople.com/my
    spark/calendar-challenge.a
    sp?calendar=10 I love the graphics on this calendar. I am on day 1. Tell someone your goal(s). OK. My goal for today: Don't nap today! It wrecks my sleep during the night. chris... Read more

  • A cloudy day

    5/29/2020 12:21:23 PM, by MOMMY445

    A not as hot and humid day here today. There's a chance of rain this afternoon. I just came back from a short walk and I feel great. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Stay safe and take care!... Read more

  • Chicken stir fry

    5/28/2020 6:06:27 PM, by AUNTRENEE

    I made this for supper tonight. Boneless skinless chicken thighs, onion, mushrooms and collard greens. The veggies are from the food pantry that I get some of my food from. The chicken is what I bought. Plus it was leftover from another meal. I am thinking of adding pasta some time tomorrow with ... Read more

  • Maybe this will get me to do a daily walk

    5/28/2020 3:31:04 PM, by CTUPTON

    Your choice: -go for a walk -clean the car Your choice: -go for a walk -put my clothes away Your choice: -go for a walk -sort garage stuff Your choice: -go for a walk -wash windows Your choice: -go for a walk -clean the fridge Your choice: -go for a wal... Read more

  • Hurray I am Overweight! 5 Slimfasts to Go!

    5/28/2020 1:01:57 PM, by KALISWALKER

    Yesterday I hit the magic number! My Body Mass Index was 30 which is Obese, and now my BMI is 29.7 classified as Overweight. I haven't seen that number since 1997! Wow it feels like I accomplished something big! I have been dieting many years with lots of ups and downs. In the spring of 2018 my... Read more

  • A warm day

    5/28/2020 9:58:35 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep. There will be scattered showers here today. I am okay with that and so is my daughter. I'll be doing some dancing after lunch today. Have a great day, everyone! Stay safe and take care!... Read more

  • I am in the 170's!!!! 7 Slimfasts to Go!!!!

    5/27/2020 9:53:28 PM, by KALISWALKER

    When I approached the scale, I was going into battle with the scale. I stepped on, glanced down and was ecstatic! I am officially in the 170's! That is a huge milestone! I am at 179.6 zooming my way to 179.0 pounds (a 2100 calorie deficit) which moves my BMI from obese to overweight. WooHoo! Co... Read more

  • I AM Finally Back

    5/27/2020 2:10:58 PM, by PORTIA70

    Good grief, it has been quite a few weeks since I last posted on here. Ever since the quarantine started it feels like everything is in limbo. I earned 189 SparkPoints I believe for today. Not bad at all :) But I did discover that my payment for premium has not been received for a f... Read more

  • Another very warm day here today

    5/27/2020 11:01:41 AM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today. Both budgie birds are doing well and say cheep, cheep! I'll be doing some yoga this afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Lighted flowers for the yard!

    5/26/2020 8:31:49 PM, by CTUPTON

    ... Read more

  • Only 11 More Slimfasts to Go!

    5/26/2020 2:51:09 PM, by KALISWALKER

    Food. I am leaving the 180's only 1.1 pounds away! I am 2 pounds away from am important milestone, being overweight not obese. That is only a 7,350 calorie deficit away and I can be there Saturday the last weigh of the 2020 Spring 5% Challenge on Saturday. I will stay out of the kitchen. Hubby will ... Read more

  • A very warm day

    5/26/2020 9:31:06 AM, by MOMMY445

    It's going to be a very warm and humid day here today. My daughter and I are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I will be doing some yoga this morning and some dancing after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • Chocolate Blueberry smoothie

    5/25/2020 7:15:08 PM, by AUNTRENEE

    I made my very first smoothie in my new blender. Chocolate Blueberry smoothie. It has skim milk, chocolate smoothie powder, and blueberries that I had frozen. I was craving everything in it plus I was craving something cold and sweet. The smoothie powder is vegan and there wasn't much left of the... Read more

  • Chocolate Blueberry smoothie

    5/25/2020 7:14:21 PM, by AUNTRENEE

    I made my very first smoothie in my new blender. Chocolate Blueberry smoothie. It has skim milk, chocolate smoothie powder, and blueberries that I had frozen. I was craving everything in it plus I was craving something cold and sweet. The smoothie powder is vegan and there wasn't much left of the... Read more

  • Chocolate Blueberry smoothie

    5/25/2020 7:14:16 PM, by AUNTRENEE

    I made my very first smoothie in my new blender. Chocolate Blueberry smoothie. It has skim milk, chocolate smoothie powder, and blueberries that I had frozen. I was craving everything in it plus I was craving something cold and sweet. The smoothie powder is vegan and there wasn't much left of the... Read more

  • Easier to put on brand of compression stockings.

    5/25/2020 10:48:58 AM, by CTUPTON

    Ugh--cellulitis. Done antibiotics ,etc. DONE. Found my compression stockings, which I was not wearing. 198 I use "Tubi- something or other. You cut the elastic tubes to length.. Much, much easier to put on than any other things I tried. I had started walking, 20 min... Read more

  • What do these things have in common?

    5/25/2020 10:40:27 AM, by CTUPTON

    What do these things have in common? 38 Please read the following article to find out. 58 https://www.sparkpeople.com/bl
    og/blog.asp?post=what_thin
    gs_weigh_measure_your_prog
    ress_with_realworld_items... Read more

  • Sunny day

    5/25/2020 8:56:56 AM, by MOMMY445

    A beautiful sunny day here today. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing some dancing after lunch today. Have a great day, everyone! Take care and stay safe! For those who celebrate memorial day, happy memorial Day!... Read more

  • The Adventures of Mrs. Clean & Focus

    5/24/2020 11:16:10 PM, by KALISWALKER

    Focus on weight loss! 6 days to lose 1.6 pounds, and certainly not gain and be further away from the target. Sleep. Last night was one of those nights I couldn't stay asleep. I came downstairs and had cereal, milk, banana, WASA crackers and liver pate. I recorded and it was an extra meal. Tonig... Read more

  • A sunny day

    5/24/2020 12:54:17 PM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I will be going for a walk after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • Tuna and bacon pasta salad

    5/23/2020 5:43:14 PM, by AUNTRENEE

    I like making plenty of food to last me a few days and make what I get from the food pantry. This is one dish. Tuna and bacon pasta salad. There is some cheese in it but that is the only thing that I didn't get from the food pantry. I bought it. I was craving everything that is in the dish. I sen... Read more

  • Last Week of Spring 5% Challenge

    5/23/2020 10:33:40 AM, by KALISWALKER

    I am 1.6 pounds away from my milestone of 179.0 when my BMI changes from obese to overweight. For the next 7 days I will focus on my problem areas and make good decisions/choices - food, sleep, exercise and motivation. Food. My portion control is good, I always measure, I am eating more salads ... Read more

  • Cellulitis advice

    5/23/2020 12:06:58 AM, by CTUPTON

    From what I found, walking helps circulation so it is good for cellulitis. I tried to copy some of the article but it did not work.. 24 Darn. Walk to increase circulation, drink a liter of water daily, moisturize the skin, elevate legs often and more info. Pain killers if need... Read more

  • Darn! A new health problem.

    5/22/2020 2:07:23 PM, by CTUPTON

    ankle cellulitis I am finishing an antibiotic. It seems to have cleared up. But scary. Whole leg itched and swelled and a purple area at the ankle. I have been walking much more. 20 min. about 2000 steps. Maybe 2-3 times a week. I thought this would be good for circulation. I never exp... Read more

  • Beautiful sunshine 🌞

    5/22/2020 1:26:48 PM, by MOMMY445

    Another sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm heading out for a walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • 45 Days of Staycation... After Cruising

    5/21/2020 1:33:04 PM, by KALISWALKER

    Does it seems like I have been stuck in a time bubble? No... I am learning new things, doing new things, living in the moment, not stressing about things that are not in my control; but it doesn't mean this spring has been easy sailing. March 8th we were on a South American cruise when the wor... Read more

  • Sunny day

    5/21/2020 11:24:17 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • My 2 new veggies

    5/20/2020 4:40:19 PM, by CTUPTON

    Lately I have a big salad of these mixed together. Dressing "mayo" in blended with orange juice or 1 orange if I have it. In the salad I put craisins 50% sugar or golden raisins. Maybe a protein of some sort like chicken or imitation crab or tuna or whatever. ... Read more

  • Chili for dinner--yum

    5/20/2020 4:29:33 PM, by CTUPTON

    ... Read more

  • A beautiful sunny day 🌞

    5/20/2020 10:13:46 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing a Leslie Sansone workout in the afternoon today. Have a great day, everyone! Take care and stay safe!... Read more

  • Nice spring day

    5/19/2020 9:54:59 AM, by MOMMY445

    A mild spring day here today. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing some dancing after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • Visits, Phase 2, RV Trip?

    5/19/2020 12:09:19 AM, by KALISWALKER

    Eating a lower carb breakfast is making a difference in my appetite. Today I had an omelette with onions, mushrooms and cheese. At lunch I wasn't very hungry, and dinner ok too. I am 300 calories under for the day. Today was our first friend visit. Two of them came over for 2 hours and we sat ... Read more

  • A rainy day

    5/18/2020 9:19:29 AM, by MOMMY445

    It'll be a rainy day here today. That's okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! I'll be doing some yoga this morning. After lunch, I'll be doing some dancing. Have a great day, everyone! Take care and stay safe!... Read more

  • Tactile Shopper & NOOM Review & Visit

    5/18/2020 12:50:02 AM, by KALISWALKER

    Buying furniture over the internet? I really don't think I can do it. We have theater seating in our family room. The love seat and sofa are electric recliners which are great for watching a movie, but not at all comfortable for regular seating. The back of the seat slopes away and lately I am getti... Read more

  • Two hikes in one week!

    5/17/2020 5:05:59 PM, by VALKYRIA-

    I did it again! More than a mile this time and it wasn’t as difficult as last time (but it wasn’t as hilly either). Pic below, we went on a trail near the river: I’m super proud of myself. My eating has been on track all but one day (two nights ago I thought it was a good idea to get piz... Read more

  • A great day

    5/17/2020 9:16:43 AM, by MOMMY445

    My daughter says hello to all. I'll be going for a walk in about an hour. After lunch, I'll be doing some dancing. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • Sunny Day

    5/16/2020 12:43:26 PM, by MOMMY445

    A mild and sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • Chicken Mushroom pasta

    5/15/2020 6:35:24 PM, by AUNTRENEE

    This might not look healthy but it helps with stretching the leftover chicken that I fixed in the crockpot yesterday. I put the chicken into a skillet with 5 cans of cream of mushroom soup. I used one of the soup cans and filled it 3 times with skim milk. Cooked up a box of elbow macaroni and mix... Read more

  • NOOM Build Good Habits, Geocache, Cut Meds

    5/15/2020 5:59:08 PM, by KALISWALKER

    Yesterday I joined NOOM for a free trial. I likely know most what it takes to lose weight, but it's good to refresh. Eat less, move more! What is the driving force behind my push to lose weight now? I want to feel and look younger, and age successfully! I want to be stronger for my dail... Read more

  • A rainy day

    5/15/2020 10:17:00 AM, by MOMMY445

    It'll be a rainy day here today. My daughter and I are doing well. She says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing a Kathy Smith exercise video after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • Crockpot roasted chicken

    5/14/2020 5:30:22 PM, by AUNTRENEE

    Here's my chicken done in the crockpot. It is so good. I put some salt and pepper on it and the two types of Mrs. Dash that I had on hand. I put some butter in with it to help the seasonings hold onto the chicken. I cut off some of the breast and ate it. It was delicious and very tasty. It was fa... Read more

  • Chicken in the crockpot

    5/14/2020 4:47:32 PM, by AUNTRENEE

    I am trying something different with a whole chicken. I took a 4.74 pound chicken and put it into my crockpot about 7am today and let it cook up all day long. I am going to check on it about 4:30 pm to see how it looks. Wasn't in the mood to turn on the oven today and heat up the entire apartment. ... Read more

  • A new day

    5/14/2020 12:22:56 AM, by MOMMY445

    I will be going for a walk after breakfast today. My daughter is doing well. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • My doctor might be better than I thought-maybe...

    5/13/2020 11:03:11 PM, by CTUPTON

    I finally figured out how to use the doctor's portal. It's only been 6 months. 24 At my appointments he says almost nothing. I talk lots. Mostly about all the ways I am trying to improve my health. He barely acknowledges what I say. ANd it seems he has to force himself to listen to me. UG... Read more

  • Things NOT cancelled !

    5/13/2020 10:47:27 PM, by CTUPTON

    ... Read more

  • A beautiful sunny day 🌞

    5/13/2020 11:19:18 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • 389.7

    5/13/2020 9:32:16 AM, by VALKYRIA-

    389.7!!!! Yeah!!! Lost 2 more lbs overnight. This is the least I’ve weighed for over 2 years. Less than 10 lb to go for my next goal :) Yesterday we went walking in the park for the first time in over a month. I managed to go a mile, but I had to rest on the benches a few times. I’m amazed how... Read more

  • A windy day

    5/12/2020 5:09:39 PM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I got in a yoga workout this morning and some dancing this afternoon. I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • 392

    5/12/2020 12:50:16 PM, by VALKYRIA-

    Moving in the right direction :) lost 1.5 more lb! Weight: 392 lb Bmi: 51.7 Soon I will be in the 380s again for the first time in about 3 years! I want to get my BMI below 50 before the end of the summer. That means my goal is 378. Super Obese (IV): current Morbidly Obese(I... Read more

  • Everything I Need to be Happy

    5/12/2020 2:24:52 AM, by KALISWALKER

    I decided I have everything I need to live a happy life at this time. This is like the law of non-resistance (in part) which teaches that whenever you resist some situation, you are giving more power to it. By resisting something you are directing negative energy to that object. So I will focus my e... Read more

  • Happy Monday

    5/11/2020 10:31:45 AM, by MOMMY445

    I had a great mother's Day yesterday. Thanks for all of the well wishes. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I completed a Denise Austin workout this morning and I feel great! After lunch, I'll be doing some dancing. Have a great day, everyone! Take ... Read more

  • Having a Tough Start to Mother's Day

    5/10/2020 9:10:34 PM, by GETTINGFITMOMMY

    I restarted yet again last week on trying to lose weight and gained 7 pounds. I've been feeling hungry, mostly from boredom, I'm sure, and walking daily whether I want to or not. Despite the effort, I gained weight, so feeling pretty defeated. i typically do at first from gaining muscle, but stil... Read more

  • Month 1 Pics

    5/10/2020 6:18:39 PM, by GETTINGFITMOMMY

    ... Read more

  • To all mothers!

    5/10/2020 5:37:31 PM, by CTUPTON

    ... Read more

  • Moms are beautiful!

    5/10/2020 10:18:21 AM, by CTUPTON

    ... Read more

  • Happy mother's Day

    5/10/2020 8:48:54 AM, by MOMMY445

    Happy mother's Day to all of the moms and grandmas in the world! My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Stay safe and take care.... Read more

  • This Won't Last Forever - Hang in There

    5/10/2020 12:08:36 AM, by KALISWALKER

    I am rearranging things around the house for the lifestyle we live today. It assumes we do not have any guests in the house. There is now a folding table set up in the family room so we can do jigsaw puzzles while we watch TV. I cleaned and rearranged cupboards and moved heavy/large sized serving di... Read more

  • Windy day

    5/9/2020 10:53:36 AM, by MOMMY445

    It's a windy and cold day here today. It's been snowing on and off this morning here. my daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I just finished an online dance workout and I feel great! Have a great day, everyone! Take care and stay safe!... Read more

  • Took the Pup for a Walk

    5/9/2020 1:35:22 AM, by GETTINGFITMOMMY

    I was needing to get out of the house and see nature, although a park is artificial and man-made, so took the pup for a walk tonight. The kids were both busy, so took a walk with just the dog and I. I listened to my mp3 player. It was nice to just be me for a minute :) I'm tired but happy after ... Read more

  • snowin' again aw geez

    5/8/2020 8:41:13 PM, by CTUPTON

    How we stay warm in Buffalo: ... Read more

  • It's Friday

    5/8/2020 12:22:59 PM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I did some dancing this morning. I will be going for a walk in the afternoon. I'm feeling pretty good 😊. Have a great day, everyone! Take care and stay safe!... Read more

  • A cloudy day

    5/7/2020 8:31:37 AM, by MOMMY445

    My daughter says hello to all. I'll be doing some dancing after lunch today. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • A windy sunny day 🌞

    5/6/2020 11:13:44 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I got in a yoga workout this morning and I feel great. I will be going for a walk after lunch. Have a great day, everyone! Take care and stay safe!... Read more

  • Kitchen Clean-Up & Virtual Images

    5/5/2020 1:54:24 PM, by KALISWALKER

    Yesterday I did it my first bike ride of the year. I was wearing an industrial mask (from Home Depot) and found I wasn’t getting enough oxygen. I did a short ride and returned home, did a little gardening, then tackled the Spring Kitchen Clean-Up. My kitchen 'looks' clean, but I spent 40 minu... Read more

  • Bright sunny day 🌞

    5/5/2020 9:53:37 AM, by MOMMY445

    Another sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I've done some yoga this morning and I feel good. Have a great day, everyone! Take care and stay safe!... Read more