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  • 7/18-7/23 - Incorporating more Fiber

    7/18/2021 12:41:11 PM, by IMNOTSTOPPIN

    Hi guys, Well, this week, gonna try concentrating on adding more fiber to my daily intake (goal 25 grams daily). Fiber One Cereal with fruit for breakfast is one Go-to meal. 7/18 - 30 grams fiber 7/19 - 25 grams fiber 7/20 - 41 grams fiber 7/21 - 43 grams fiber 7/22 - 34 grams ... Read more

  • Summertime Challenge

    7/15/2021 7:08:02 PM, by IMNOTSTOPPIN

    I enjoy working out with Youtube videos. Here's one: ... Read more

  • 15 Min. Workout for Seniors, Beginners, People with Knee Pain

    7/2/2021 1:50:51 AM, by IMNOTSTOPPIN

    I enjoy working out with YouTube videos and especially those that are for seniors and/or beginners. They seem less arduous. This is one I worked out with this evening. I’ll use it again 😃. You can search for it on YouTube just as my blog title reads. Her name is Emi Wong and it’s so cute because ... Read more