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  • A beautiful sunny day 🌞

    8/2/2021 10:47:38 AM, by MOMMY445

    It's a beautiful day here today! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning and I feel great! I'll go for another walk in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful day here today

    8/1/2021 9:26:19 AM, by MOMMY445

    I'll be meeting up with my immediate family to celebrate my sister's birthday at a restaurant for lunch. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later on in the afternoon. Then I will be doing some dancing after supper. Have... Read more

  • A beautiful sunny day 🌞

    7/31/2021 9:53:02 AM, by MOMMY445

    It's a beautiful day here today! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Then I will be doing some dancing in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day

    7/30/2021 9:31:16 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Ice Cream

    7/29/2021 5:59:20 PM, by ALLENCS

    One of my Spark friends has been a great help with my nightly ice cream habit to just go to every other night and work up. Wow a big help I am just having ice cream on the weekend and it has been a great help. THANKS SPARK FRIENDS WE ARE HERE FOR EACH OTHER.... Read more

  • A rainy day here today

    7/29/2021 9:31:46 AM, by MOMMY445

    It's going to be raining for most of the day today. There's a chance of some thunderstorms in the afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/28/2021 11:36:56 AM, by MOMMY445

    The sun is shining brightly here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'm going for another walk after lunch. Have a great day, everyone! Take care and stay safe.... Read more

  • A rainy day here today

    7/27/2021 10:31:52 AM, by MOMMY445

    It's going to be raining pretty much the whole day here today. I'm okay with that and so is my daughter. Both budgie birds are doing well and say cheep, cheep! I'm getting some laundry done this morning. In the afternoon I will be going for a walk. Have a great day, everyone! Take care and stay safe... Read more

  • A beautiful sunny day 🌞

    7/26/2021 12:24:05 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. We are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! Now I am just browsing at the local mall for a while. Have a great day, everyone! Take care a... Read more

  • A beautiful sunny day ☀️

    7/25/2021 12:40:32 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great. Have a great day, everyone! Take care and stay safe.... Read more

  • Cancer

    7/25/2021 8:30:47 AM, by ALLENCS

    Prayers needed my husbands cancer has spread to his lung.... Read more

  • A beautiful day

    7/24/2021 10:03:09 AM, by MOMMY445

    It's a beautiful day here today. Later on, in the evening it's calling for a lot of rain 🌧️ here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! My daughter and I are going out for lunch today. I'll be going for a walk later in the afternoon. Have a great... Read more

  • a lovely summer day

    7/23/2021 12:26:50 PM, by MOMMY445

    it's a beautiful sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later on to get some groceries. have a great day, everyone! take care and stay safe.... Read more

  • A beautiful summer day ☀️

    7/22/2021 10:47:00 AM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. After lunch I will be doing some dancing. Have a great day, everyone! Take care and stay safe.... Read more

  • jokes and picnic

    7/22/2021 9:41:03 AM, by CANDOK1260

    July is an excellent time for National Picnic Month. The fresh air stirs the appetite, and garden vegetables and fruits make outdoor eating easier. Have a picnic and tell us about it. My birthday party this year was a picnic on July 11. It was the last day before I turn 61. I was suppose to hav... Read more

  • A beautiful day

    7/21/2021 12:16:58 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. I'm watching a funny movie on TV and I am really enjoying the movie. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later on in the morning. Then I will be doing some dancing later in the afternoo... Read more

  • It's a beautiful sunny day 🌞

    7/20/2021 11:01:49 AM, by MOMMY445

    It'll be a warm and humid day here today. There's a chance of a thunderstorm this afternoon here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing. Have a great day, ever... Read more

  • I keep coming back

    7/19/2021 6:39:00 PM, by PEGGYGEE

    Its been a long time since I have been active with SP. I always knew it was here for me whenenver I was ready to come back. I had been stable with weight for a few years but this past 18 months was quite the challenge (for everyone I suppose!) My goal now is to lose 10 lbs in time for a trip to ... Read more

  • A beautiful sunny day 🌞

    7/19/2021 1:42:29 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/18/2021 1:01:12 PM, by MOMMY445

    The weather is warm and sunny today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • It's Saturday

    7/17/2021 12:14:20 AM, by MOMMY445

    I'm watching a funny movie on DVD just now. It feels good to watch something that is funny. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. In the afternoon I will be doing some dancing. Have a great day, ... Read more

  • A beautiful day

    7/16/2021 12:07:41 AM, by MOMMY445

    I'm watching a funny movie on television just now. It's a great way to relax. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. It's going to be another warm and humid day here today. I will keep cool and st... Read more

  • A beautiful sunny day 🌞

    7/15/2021 10:24:22 AM, by MOMMY445

    It's a warm and humid day here today. There's a chance of thunderstorms this afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing 🕺. Have a great day, everyone! T... Read more

  • jokes and my goal

    7/15/2021 7:34:49 AM, by CANDOK1260

    This is borrow from LPORTER2015 My goals is to be at 159 by sept. 6. 1) What do I need to believe to accomplish this goal? eat better and continue my exercise 2) What kind of energy could I approach this goal with? allot of energy 3) What would my future self tell me about wh... Read more

  • a beautiful sunny day

    7/14/2021 12:28:45 PM, by MOMMY445

    tit's a sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later in the afternoon. have a great day, everyone! take care and stay safe.... Read more

  • Thankful

    7/14/2021 8:51:04 AM, by ALLENCS

    I am so thankful for my faith, family and friends.... Read more

  • a warm day

    7/13/2021 12:36:07 PM, by MOMMY445

    it's a warm and humid day here today. i have been for a walk and i feel great! i'll be doing some dancing after lunch. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! have a great day, everyone! take care and stay safe.... Read more

  • A beautiful day

    7/12/2021 12:34:29 AM, by MOMMY445

    It's going to be a sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Then I will be doing some dancing 🕺 later in the day. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful day

    7/11/2021 1:16:25 PM, by MOMMY445

    It's a cooler day here today. I've been for a walk and I feel great! I'll be going for another walk later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/10/2021 1:48:04 PM, by MOMMY445

    The weather here is sunny and mild. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺. Have a great day, everyone! Take care and stay safe.... Read more

  • A cloudy and cool day

    7/9/2021 2:22:25 PM, by MOMMY445

    The weather here today is mostly cloudy and cool. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • jokes June review July goals

    7/8/2021 10:00:59 PM, by CANDOK1260

    My goals for June were lose weight I now weigh 171.4 so I lost a little less than a lbs not eating when I get up in the middle of the night - doing good at this trying to drink at least six cups of water a day-doing good at this Exercise -trying to keep up my 20 min walk most day most day - c... Read more

  • It's Thursday

    7/8/2021 12:27:47 PM, by MOMMY445

    It's a mostly rainy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done a Leslie Sansone exercise DVD this morning and I feel great! Have a great day, everyone! Take care and stay safe.... Read more

  • A wonderful day

    7/7/2021 10:49:21 AM, by MOMMY445

    It's a mostly cloudy day here today and it's not warm and humid. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A wonderful day

    7/6/2021 12:27:54 PM, by MOMMY445

    It's another warm and humid day here today. Then the weather will be cooler for the rest of the week. I've been for a walk and I feel great! I'll be doing some dancing 🕺 later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! ... Read more

  • It's Monday

    7/5/2021 1:03:20 AM, by MOMMY445

    It's going to be a very warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Have a great day, everyone! Take care and stay safe.... Read more

  • It's Sunday

    7/4/2021 2:49:41 PM, by MOMMY445

    Happy July 4th to all who celebrate! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺. Have a great day! Take care and stay safe.... Read more

  • it's saturday

    7/3/2021 3:22:38 PM, by MOMMY445

    a beautiful sunny day here today! my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on today. have a great day, everyone! take care and stay safe.... Read more