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  • Thursday 7/22

    7/22/2021 7:46:39 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 205, P goal was 140 and I was over 29 grams, C goal was 140 and I was over 8 grams and F goal was 50 and I was over 3 grams. Got in a great 45 min ... Read more

  • Wednesday 7/21

    7/21/2021 7:49:16 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 100, P goal was 140 and I was over 21 grams, C goal was 140 and I was over 1 gram and F goal was 50 and I was over 1 gram. Got in a great Chipper w... Read more

  • Tuesday 7/20

    7/20/2021 6:19:02 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 222, P goal was 140 and I was over 29 grams, C goal was 140 and I was over 4 grams and F goal was 50 and I was over 10 grams. Drinking my reds and ... Read more

  • Monday 7/19

    7/19/2021 7:23:46 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 158, P goal was 140 and I was over 24 grams, C goal was 140 and I had 1 gram left and F goal was 50 and I was over 6 grams. Tracked truck unload in... Read more

  • Sunday 7/18

    7/18/2021 7:32:48 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 276 calories, P goal was 140 and I was over 6 grams, C goal was 140 and I was over 1 gram and F goal was 50 and I was over 25 grams. Tomorrow's tra... Read more

  • Saturday 7/17

    7/17/2021 10:16:46 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I had 7 left, P goal was 140 and I had 10 grams left, C goal was 140 and I had 5 grams left and F goal was 50 and I was over 4 grams. Drank reds and greens la... Read more

  • Friday 7/16

    7/16/2021 9:00:47 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 91, P goal was 140 and I had 10 grams left, C goal was 140 and I was over 3 grams and F goal was 50 and I was over 10 grams. Got in a great Booty P... Read more

  • Thursday 7/15

    7/15/2021 6:16:37 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great today Calories goal was 1570 and I had 21 calories left, P goal was 140 and I was over 3 grams, C goal was 140 and I had 10 grams left and F goal was 50 and I was right on target. Got in a g... Read more

  • Wednesday 7/14

    7/14/2021 7:06:04 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I had 78 left, P goal was 140 and I was on target, C goal was 140 and I was on target and F goal was 50 and I had 10 grams left. Got in a great Full-Body AMRA... Read more

  • Tuesday 7/13

    7/13/2021 6:54:19 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was 79 over, P goal was 140 and I was over 4 grams, C goal was 140 and I was 1 gram over and F goal was 50 and I was over 6 grams. Got in a great 20 min EMO... Read more

  • Monday 7/12

    7/12/2021 8:07:25 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calorie goal was 1570 and I had 124 left, P goal was 140 and I was over 6 grams, C goal was 140 and I had 40 left and F goal was 50 and I was over 1 gram. Got in a great 20 min AMRAP af... Read more

  • Sunday 7/11

    7/11/2021 7:57:02 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calorie goal was 1570 and I was over 325 calories, P goal was 140 and I was over 47 grams, C goal was 140 and I hit my target and F goal was 50 and I was over 14 grams. Tuesday's traini... Read more

  • Saturday 7/10

    7/10/2021 8:27:31 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today Calories goal was 1570 and I was over 99, P goal was 140 and I was over 13 grams, C goal was 140 and I had 12 grams left and F goal was 50 and I was over 8 grams. Monday's training sess... Read more

  • Friday 7/9

    7/9/2021 6:49:52 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great today Calories goal was 1570 and I had 84 left, P goal was 140 and I hit my target, C goal was 140 and I had 5 grams left and F goal was 50 and I had 7 grams left. Got in a great Full-Body A... Read more

  • Thursday 7/8

    7/8/2021 7:59:01 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again today P goal was 140 and I was over 7 grams, C goal was 140 and I had 5 grams left and F goal was 50 and I was right on target. Calories goal was 1570 and I was over 15 grams. Got in a... Read more

  • Wednesday 7/7

    7/7/2021 7:41:03 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again today P goal was 140 and I had 1 gram left, C goal was 140 and I was over 1 gram and F goal was 50 and I had 5 grams left. Decided to track truck unload this morning for my training se... Read more

  • Tuesday 7/6

    7/6/2021 8:07:59 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great P goal was 140 and I was over 9 grams, C goal was 140 and I had 4 grams left and F goal was 50 and I was over 1 gram. Calories goal was 1570 and I was over 43. I had a typo yesterday P goal ... Read more

  • Monday 7/5

    7/5/2021 7:56:00 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were great again P goal was 150 and I had 2 grams left, C goal was 140 and I had 5 grams left and F goal was 50 and I had 2 grams left. Great AMRAP full body style this morning. Tomorrow's training pla... Read more

  • Sunday 7/4

    7/4/2021 7:25:42 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 9 grams, C goal was 140 and I had 4 grams left and F goal was 50 and I was over 12 grams. Vitamins are ready for tomorrow. Drank my reds and greens before ... Read more

  • Saturday 7/3

    7/3/2021 8:34:39 PM, by MACRATDOLL

    All green on my Versa 2, almost achieved my steps per hour goal just missed the 5PM hour by 27 steps. But have over 15K steps for today. Macros were great today P goal was 140 and I was over 25 grams, C goal was 140 and I had 1 gram left and F goal was 50 and I had 2 grams left. This week's training... Read more

  • Friday 7/2

    7/2/2021 7:27:59 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 47 grams, C goal was 140 and I had 18 grams left and F goal was 50 and I had 5 grams left. Got in a great modified lower2 workout after dinner. Catching u... Read more

  • Thursday 7/1

    7/1/2021 7:57:03 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 42 grams, C goal was, 140 and I had 31 grams left and F goal was 50 and I was over 5 grams. Got in a great upper2 workout but change in plan modified it fo... Read more

  • Wednesday 6/30

    6/30/2021 7:47:35 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 22 grams, C goal was 140 and I had 19 grams left and F goal was 50 and I had 2 grams left. Training plan changed as after I hit post last night got a call ... Read more

  • Tuesday 6/29

    6/29/2021 6:22:28 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps for today. Macros were good today P goal was 140 and I was over 29 grams, C goal was 140 and I had 22 grams left and F goal was 50 and I hit that target. Got in a great lower1 modified to be done at home. For anyone tha... Read more

  • Monday 6/28

    6/28/2021 6:32:50 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 15K steps. I decided for a while to give myself a little rest lowering my step goal from 18K to 15K and taking a break from Step Bet as well. Had fasting labs drawn this morning and all was good so I guess the Vitamin C and Super... Read more

  • Sunday 6/27

    6/27/2021 7:43:53 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 25 grams, C goal was 140 and I had 16 grams left and F goal was 50 and I was over 8 grams. Tomorrow's training plan is upper1 after my 6 month doctors appo... Read more

  • Saturday 6/26

    6/26/2021 8:47:06 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 23 grams, C goal was 140 and I had 10 grams left and F goal was 50 and I had 3 grams left. Meds are ready for the week and vitamins are ready for tomorrow.... Read more

  • Friday 6/25

    6/25/2021 7:05:32 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 13 grams, C goal was 140 and I was over 3 grams and F goal was 50 and I was over 7 grams. Got in a great 3 part super set 3 sets of each part before moving... Read more

  • Thursday 6/24

    6/24/2021 7:17:11 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 11 grams, C goal was 140 and I had 8 grams left and F goal was 50 and I was over 2 grams. Got in a great 5 rounds for time then 20 min cardio. Catching up ... Read more

  • Wednesday 6/23

    6/23/2021 6:38:17 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today P goal was 140 and I was over 41 grams, C goal was 140 and I was over 3 grams and F goal was 50 and I had 10 grams left. Got in a great Chipper workout beginning with 800m row then 50 r... Read more