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  • Thought and Prayer for Saturday, October 24, 2020

    10/24/2020 7:33:16 AM, by FRANCESLUCAS

    October 24, 2020 EYE PROTECTION Safety is emphasized at just about every workplace and we have probably heard about the importance of eye protection. Even those who work in the yard at home or have certain hobbies understand why wearing eye protection is so important. When we get something in o... Read more

  • 23rd of October

    10/24/2020 12:41:33 AM, by NOCALORIES

    Had a ruff day. It was cold and windy so did not walk outside and I did not achieve many steps, but I did achieve my goal of drinking 64 oz. of water. Hoping for a better day tomorrow Enjoy your weekend.... Read more

  • Thought and Prayer for Friday, October 23, 2020

    10/23/2020 7:17:03 AM, by FRANCESLUCAS

    October 23, 2020 BRAIN PROTECTION Our brains are created to hold a massive amount of information. Our brains our powerful but we only use a fraction of them. Whatever we put into them determines what we do in life. If we choose to put negative things into our minds, we will look at life in a ne... Read more

  • 22 of October

    10/23/2020 12:31:45 AM, by NOCALORIES

    My day was good. .I drank 64 oz. of water. I tracked my food and I walked outside for 40 minutes. Opportunity for appreciating Thankful Thursday.... Read more

  • Thought and Prayer for Thursday, October 22, 2020

    10/22/2020 6:28:55 AM, by FRANCESLUCAS

    October 22, 2020 OBEDIENCE Why is it so hard for most people to obey? Maybe because of human pride. Maybe because we think our way is better. Maybe we believe we will not get caught or suffer the consequences. Whatever the reason, we see others (and ourselves) living in disobedience from time t... Read more

  • 21stof October

    10/21/2020 11:38:33 PM, by NOCALORIES

    Had a nice day. I walked 45 minutes outside and 45 minutes inside now I drank 64 oz. of water. I tracked my food and I completed a successful day.... Read more

  • 21stof October

    10/21/2020 11:38:33 PM, by NOCALORIES

    Had a nice day. I walked 45 minutes outside and 45 minutes inside now I drank 64 oz. of water. I tracked my food and I completed a successful day.... Read more

  • Way Maker

    10/21/2020 9:31:59 AM, by CANICE

    Sing with me! https://youtu.be/PdhocdMup
    Fk... Read more

  • Thought and Prayer for Wednesday, October 21, 2020

    10/21/2020 7:08:24 AM, by FRANCESLUCAS

    October 21, 2020 IT’S GOING TO BE OKAY When we are dealing with hard times in life, others will tell us that everything is going to be okay. We usually don’t want to hear it because our world is falling apart – but it is true. Hard times come and go over and over again in life. So we need to le... Read more

  • 20th of October

    10/20/2020 11:31:10 PM, by NOCALORIES

    I had a good day. I rose up early showered dressed and drank 20 0z. of water. I then did my Bible Study My hubby was now dressed and ready to go vote. We arrived at our destination and voting went smoothly with no hassles. We came home and I became motivated to complete my goal of drinking 64 oz. of... Read more

  • It Is Well

    10/20/2020 8:33:43 AM, by CANICE

    Sing with me "It Is Well" https://youtu.be/T0dIWJ4
    t4Jg... Read more

  • Thought and Prayer for Tuesday, October 20, 2020

    10/20/2020 6:28:04 AM, by FRANCESLUCAS

    October 20, 2020 IN THE DARK Darkness does different things to people. Some are afraid of the dark. Others only come out when it is dark. Still others do things in the dark they would never do in the daylight. Many say nothing good comes from darkness because of all the bad things that happen w... Read more

  • 19th of October

    10/20/2020 12:42:53 AM, by NOCALORIES

    Had a good day. Drank 64 oz. of water. Tracked my food and stayed below the calorie range. I realize that is not the best just with all the water I drank I had no room for all the calories .I had a good cardio day walking for 75 minutes. It was nice outside no wind so I enjoyed walking.... Read more

  • Thought and Prayer for Monday, October 19, 2020

    10/19/2020 7:29:15 AM, by FRANCESLUCAS

    October 19, 2020 FALSE FEELINGS AND BELIEFS Based on our backgrounds, experiences and lifestyle, we all have certain beliefs. Some of these beliefs may not actually be reality but because of our past, we feel they are true. Our past has made us who we are today. Our beliefs are formed from our ... Read more

  • 18th of October

    10/19/2020 12:00:03 AM, by NOCALORIES

    It was cold and windy I went outside and walked for 30 minutes I still drank 64oz. of water. I also tracked my food and stayed within my calorie range. Ready to start the new week.... Read more

  • So Will I!

    10/18/2020 2:47:51 PM, by CANICE

    Sing with me! "So Will I!" https://www.youtube.com/watch?
    v=rMcOpekXREU God of creation There at the start Before the beginning of time With no point of reference You spoke to the dark And fleshed out the wonder of light And as You speak A hundred billion galaxies are born In t... Read more

  • It is WELL with my Soul!

    10/18/2020 2:38:02 PM, by CANICE

    It is well with my soul, because of who YOU are, Lord! https://www.youtube.com/watc
    h?v=YNqo4Un2uZI... Read more

  • Give Me Jesus

    10/18/2020 1:10:50 PM, by CANICE

    Give me Jesus https://youtu.be/bbh43MG
    oigw... Read more

  • Thought and Prayer for Sunday, October 18, 2020

    10/18/2020 7:36:08 AM, by FRANCESLUCAS

    October 18, 2020 EMOTIONALLY SPEAKING Many of us look back at a situation and wonder why we did what we did. We may have acted emotionally saying an unkind word, acting out in anger or completely ignoring someone in need. When we do things based on our emotions or feelings, we sometimes regret ... Read more

  • 17th of October

    10/18/2020 12:36:51 AM, by NOCALORIES

    It was a beautiful fall day. I enjoyed walking outside for 65 minutes and I had no problem drinking 64 oz. of water. The 5% challenge is desiring us to do a Nutrition Tracking which I did and kept my calories in check so making for a great Saturday for me. Good Night!... Read more

  • Thought and Prayer for Saturday, October 17, 2020

    10/17/2020 7:43:04 AM, by FRANCESLUCAS

    October 17, 2020 BE INTENTIONAL There are times in life when we get too comfortable. We relax. We let our guard down. We just go with the flow for a while. Days, weeks, months and years go by and we wonder where the time went. We need to stay aware of our goals in life and the actions we need t... Read more

  • 16th of October

    10/17/2020 12:26:54 AM, by NOCALORIES

    It was a good day. I drank 64 oz. of water and I walked outside for 48 minutes. I walked inside for 42 minutes making it 90 minutes of cardio today. Hoping everyone has a positive and good weekend.... Read more

  • Thought and Prayer for Friday, October 16, 2020

    10/16/2020 6:41:05 AM, by FRANCESLUCAS

    October 16, 2020 WHICH WAY DO WE GO? Many of us don’t like to ask for directions because we like to pretend we know everything. We especially don’t like to admit when we are wrong. We want to go our own way and do our own thing. However, there will be times in life where we need help and counse... Read more

  • 15th of October

    10/15/2020 11:50:18 PM, by NOCALORIES

    We had a cooler day, but the sun still came out and made it more agreeable to walk did 30+ minutes outside. I drank my 64 oz. of water and tracked my food. So ending the day with a smile.... Read more

  • You've Got a Friend

    10/15/2020 9:17:58 AM, by CANICE

    Sing with me, You've Got a Friend https://youtu.be/VbMI4imWFzY... Read more

  • Lord, I Give You My Heart! Heal It For Your Glory

    10/15/2020 7:12:54 AM, by CANICE

    Songs have a way of meeting me where I'm at... Sing with me! https://youtu.be/mZGzu6oI9
    b4... Read more

  • 14th of October

    10/14/2020 11:30:34 PM, by NOCALORIES

    Enjoyed a beautiful day. Drank 64 oz. of water and walked outside for 60 minutes and inside for 50 minutes. Enjoyed a pork tenderloin for lunch with a bake potato and green beans. It was all delicious so that was enough calories for my calorie range so the rest of the day was drinking water, but I ... Read more

  • Happy Fall, Y'All

    10/14/2020 10:18:22 PM, by CANICE

    The changing LEAVES are so colorful....... Read more

  • 13th of October

    10/14/2020 12:56:39 AM, by NOCALORIES

    Had a good day. I drank 64 oz. of water and walked outside for 55 minutes and I walked in the house for 45 minutes Made for a good motive day. Hoping the eating stays good the rest of the week. Today when tracking my food I had a smile on my face for the good calorie range I achieved.... Read more

  • Alkaline Water

    10/13/2020 10:01:07 PM, by CANICE

    Costco carries bottled Alkaline Water that has a 9.5 Ph. Between the cost of $9,99 + tax, and the plastic bottles, the expense is great. I purchased a Vollara Living Water Water System. I make 9.5 pH water on my counter. And YOU CAN, TOO! Vollara: https://www.myv
    ollara.com/(NEWSTART4U)/S... Read more

  • 12th of October

    10/13/2020 12:21:13 AM, by NOCALORIES

    Had a great day. Achieved my goal of drinking 64 oz. of water and walking outside for 50 minutes.. Hoping everyone found a reason to be grateful for something good in their day.... Read more

  • 11th of October

    10/12/2020 12:40:49 AM, by NOCALORIES

    I enjoyed a rest day today. I still kept my goal of drinking 64 oz. of water, but had a quiet day at home.It was very windy outside so glad I have a comfortable house to rest in.... Read more

  • Psalm 139

    10/11/2020 9:19:23 AM, by CANICE

    O Lord , you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord , you know it altogether. You hem me in, be... Read more

  • 10th of October

    10/11/2020 12:56:38 AM, by NOCALORIES

    This is short to get it recorded on time. I drank my water and exercised today.... Read more

  • 10th of October

    10/11/2020 12:56:37 AM, by NOCALORIES

    This is short to get it recorded on time. I drank my water and exercised today.... Read more

  • 9th of October

    10/9/2020 11:43:41 PM, by NOCALORIES

    Enjoyed a nice Friday. Drank 64 oz. of water. Went outside walked for40 minutes. Tracked my food and I stayed under my calorie goal. That put a smile on my face. Looking forward to weighing in the morning for after following the 5% challenge for a week.... Read more

  • 8th of October

    10/9/2020 12:46:39 AM, by NOCALORIES

    It was a pleasant day. I drank 64 oz. of water and achieved my goal. I drank no soda and I walked outside for 40+ minutes today. Looking forward to Friday and making it successful as well. Each day is a new opportunity to be active and live healthy.... Read more

  • 8th of October

    10/9/2020 12:46:38 AM, by NOCALORIES

    It was a pleasant day. I drank 64 oz. of water and achieved my goal. I drank no soda and I walked outside for 40+ minutes today. Looking forward to Friday and making it successful as well. Each day is a new opportunity to be active and live healthy.... Read more

  • 7th of October

    10/8/2020 12:33:34 AM, by NOCALORIES

    Continuing to enjoy the beautiful day. Drank 64 oz. of water. Loved walking outside So grateful for the motivation to enjoy walking.... Read more

  • 6th of October

    10/7/2020 12:29:43 AM, by NOCALORIES

    Enjoyed today! Drank 64 oz of water.. Had a nice walk outside. Life is an opportunity for goodness.... Read more

  • Beef Bone Broth

    10/6/2020 11:19:18 PM, by CANICE

    Beef Bone Broth is so good and good for me.... Read more

  • 5th of October

    10/6/2020 12:39:07 AM, by NOCALORIES

    Had a good day. Drank 64 oz. of water and walked outside.... Read more

  • 4th of October

    10/5/2020 12:05:17 AM, by NOCALORIES

    Enjoyed a restful day. Still drank my 64 oz. of water and went outside and walked around the block.Went to church online. Now it is time to say Good Night.... Read more

  • 4th of October

    10/5/2020 12:05:17 AM, by NOCALORIES

    Enjoyed a restful day. Still drank my 64 oz. of water and went outside and walked around the block.Went to church online. Now it is time to say Good Night.... Read more

  • Word of the Day: CHOOSE

    10/4/2020 7:47:52 AM, by CANICE

    The Word of the Day: CHOOSE CHOOSE; Diminish the Distractions in Your Life. http://www.turningpointm
    inistries.org/television
    CHOOSE Obedience https://www.ltw.org/read/my-d
    evotional/2020/10/choosing
    -obedience What is Distacting You? What is Keeping You From Obeying What God Has Ca... Read more

  • 3rd of October

    10/4/2020 12:13:32 AM, by NOCALORIES

    Started my day early. Started drinking water at breakfast and achieved 64 oz. at 8:30. Took a walk outside for 35 minutes. then walked in the house for 45 minutes. Made for being active 80 minutes. and ready to go to sleep. Good Night!... Read more

  • 2nd of October

    10/3/2020 12:07:49 AM, by NOCALORIES

    Good day! Drank 64 oz. of water and enjoyed being outside and walking for 60 minutes. Tracked my food. Looking forward to a pleasant weekend of being home.... Read more

  • 2nd of October

    10/3/2020 12:07:49 AM, by NOCALORIES

    Good day! Drank 64 oz. of water and enjoyed being outside and walking for 60 minutes. Tracked my food. Looking forward to a pleasant weekend of being home.... Read more

  • Recipe for Blueberry Pudding Crisp

    10/2/2020 10:43:40 PM, by CANICE

    The "Pudding" recipe is listed as ingredients. The "Liquid" mentioned in the recipe is whatever you opt to use. Could be water, "Nut Milk", "juice", or whatever "Liquid" you prefer. The "Pudding" can be put into individual dishes, or a bowl, then refrigerate to "set." 213 IF you choose to ... Read more

  • 1st of October

    10/2/2020 12:22:39 AM, by NOCALORIES

    It was a beautiful day. Enjoyed walking outside for 40 minutes, drank 64 oz. of water and tracked my food. Let's start October with a smile and gratitude for life. Each morning is an opportunity to feel blessed.... Read more

  • Elderberry Syrup

    10/1/2020 12:15:31 AM, by CANICE

    Elderberry Syrup. Good for supporting the Immune System.... Read more

  • 30th of September

    10/1/2020 12:15:21 AM, by NOCALORIES

    Last day of the month and I have met my goal of drinking 64 oz. of water everyday. I am ready to start the 5% challenge and be a successful loser. Life is a challenge, but with determination it can be a benefit to you.... Read more

  • 30th of September

    10/1/2020 12:15:20 AM, by NOCALORIES

    Last day of the month and I have met my goal of drinking 64 oz. of water everyday. I am ready to start the 5% challenge and be a successful loser. Life is a challenge, but with determination it can be a benefit to you.... Read more

  • 29th of September

    9/30/2020 12:49:28 AM, by NOCALORIES

    Love the fall weather we are having .Drinking my 64 oz. of water, tracking my food and enjoying being outside for an afternoon walk.... Read more

  • I Can't Help Falling In Love With You

    9/29/2020 8:27:56 AM, by CANICE

    I can't help falling in love with you https://youtu.be/jbLW2FtCl
    iA... Read more

  • 28th of September

    9/29/2020 12:38:55 AM, by NOCALORIES

    Had a good day. Drank 64 oz. of water. Enjoyed walking outside for 30 minutes and doing cardio in the house for 45 minutes. Did some lifting weights for strength training. It is late and I am going to bed. Good Night everyone!... Read more

  • 27th of September

    9/28/2020 12:03:28 AM, by NOCALORIES

    Pleasant day. Achieved my 64 oz. of water and rested.... Read more

  • Farmers Market Finds

    9/27/2020 10:44:01 PM, by CANICE

    Sunday Farmers Market Finds - Microgreens- Leek and Radish - Goat Cheese - Beef Bones for Bone Brith - House Plant - Gluten-free Peanutbutter Cookies SCORE!!... Read more

  • 26th of September

    9/27/2020 12:38:07 AM, by NOCALORIES

    Had a pleasant Saturday. Drank 64 oz. of water and walked for 60 minutes.... Read more

  • I Will Choose To Enjoy the Journey That God Has Set Before Me!

    9/26/2020 9:01:18 PM, by CANICE

    "All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the (wo)man of God may be complete, equipped for every good work." 2 Timothy 3:16-17 ESV ... Read more

  • 25th of September

    9/26/2020 12:45:03 AM, by NOCALORIES

    Nice day! Hubby grilled pork chops for dinner. They were delicious. Drank 64 oz. of water and tracked my food. Warm day today still was motivated to get up and go outside and walked burned 171 calories. Now lets be safe and enjoy the weekend.... Read more

  • 24th of September

    9/25/2020 12:50:51 AM, by NOCALORIES

    Glad to have a day with sunshine sure made it easier to achieve my goal of drinking 64 oz. of water. Finding by tracking my food I am learning something new each time I do it. It was a great day to walk was a real delight.... Read more