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RIVERUN's Photo RIVERUN Posts: 1,162
7/22/10 10:07 A

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yes

SMILE,LOVE,& LAUGH, Make a difference in someone,s life today


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SURVIVORMOM1's Photo SURVIVORMOM1 Posts: 319
7/22/10 10:05 A

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yes

God is good- all the time!

Every day may not be good,
but there's something good in every day.

Life isn't about getting through the storms, but learning to dance in the rain!


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ANGELAWILLIAMS3's Photo ANGELAWILLIAMS3 SparkPoints: (0)
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7/22/10 10:00 A

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Not yet, but I will walk all day up and down the hallways of my office, on my breaks and at lunch time ...then I will come home and go for a "real" walk with my husband and actually work up a sweat.

JUST BELIEVE and anything can happen!

Angela,
Co-Lead, No More Smoking

For those of you who are quitting smoking stop by our team! www.sparkpeople.com/myspark/groups_i
ndividual.asp


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JUNAKA's Photo JUNAKA Posts: 389
7/22/10 9:44 A

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No. I won't get out and walk by myself :(



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CAPECODDOGFISH's Photo CAPECODDOGFISH Posts: 30,312
7/22/10 9:43 A

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no, digging stumps

Bob from Cape Cod
E.S.T. 28 mi. out in the Atlantic






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REDSOXFAN4803's Photo REDSOXFAN4803 SparkPoints: (0)
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7/22/10 9:42 A

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not yet

LAURA31370 Posts: 30
7/22/10 9:39 A

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not yet but I am going to when I got get the kids from camp.

THIN-AT-LAST's Photo THIN-AT-LAST Posts: 448
7/22/10 9:21 A

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did 4.2 miles last nite..

MESSENE's Photo MESSENE Posts: 4,860
7/22/10 9:20 A

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No, not yet.



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SANDYLH1 SparkPoints: (0)
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7/22/10 9:19 A

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Not yet.



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NISSANGIRL's Photo NISSANGIRL Posts: 39,071
7/22/10 8:56 A

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not yet, after I spark



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NPPMOM's Photo NPPMOM Posts: 607
7/22/10 8:44 A

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No



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KEAUXALLA's Photo KEAUXALLA Posts: 1,100
7/22/10 8:44 A

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yes

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 168,436
7/22/10 8:29 A

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I've gotten a small walk in. I'll walk more later.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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BARBBF's Photo BARBBF Posts: 5,066
7/22/10 8:26 A

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not yet

DEBMORSE1's Photo DEBMORSE1 Posts: 3,700
7/22/10 8:26 A

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Just got back from walking, and just logged in my minutes. emoticon

Those who don't read are no better off than those who can't read. Mark Twain


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KKKAREN's Photo KKKAREN Posts: 12,754
7/22/10 8:25 A

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no, taking a rest day

Karen


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MOMMAGPLUS11 Posts: 2,669
7/22/10 8:13 A

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no

ROWERANDY's Photo ROWERANDY Posts: 2,568
7/22/10 8:08 A

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no



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CD3659419 Posts: 72,035
7/22/10 7:27 A

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DLDROST Posts: 8,082
7/22/10 7:26 A

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4 miles

FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,995)
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7/22/10 6:54 A

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Yes

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
7/22/10 6:50 A

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no

THROOPER62's Photo THROOPER62 Posts: 82,128
7/22/10 6:03 A

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not yet

_SPARK526 Posts: 643
7/22/10 5:41 A

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yes--and I SO didn't want to get out of bed :)



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DREMARGRL's Photo DREMARGRL Posts: 11,552
7/22/10 5:30 A

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YEA,,,from the bed to the sofa. It's the middle of the night.emoticon

GROEDER's Photo GROEDER SparkPoints: (0)
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7/22/10 4:57 A

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YES - About an hour before breakfast.



YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (384,685)
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7/22/10 4:26 A

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yes, did 79 minutes of walking.



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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (220,217)
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7/22/10 3:16 A

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will be later .

CST mo


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PEDR001's Photo PEDR001 SparkPoints: (0)
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7/22/10 2:21 A

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not yet



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CD6775631 Posts: 890
7/22/10 2:14 A

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yes, with my dog for an hour.

CHYRL_C's Photo CHYRL_C Posts: 2,332
7/22/10 1:54 A

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Yes 5.5 miles

Where there is a will there is a way.


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CD3113429 Posts: 40,963
7/22/10 1:31 A

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BOOMERSMOM5's Photo BOOMERSMOM5 Posts: 282
7/22/10 1:12 A

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yes



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ECHAVEZ2's Photo ECHAVEZ2 Posts: 919
7/22/10 1:07 A

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Getting ready for a 90 min walk/jog.emoticonemoticon

http://www.freedieting.com/tools/calorie_c
alculator.htm#

http://www.fitwatch.com/weight-loss/fo
ods-that-burn-fat-the-top-10-lists-339
.html

http://www.fitwatch.com/shop/flatten-y
our-stomach-and-get-rid-of-your-belly-
once-and-for-all-with-these-amazing-fa
t-burning-secrets-222.html


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CD3272004 SparkPoints: (0)
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7/22/10 1:06 A

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yes

SLIMLILA's Photo SLIMLILA SparkPoints: (0)
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7/22/10 1:05 A

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YES I DID! so did the g.kids and the dog.. and we're glad we did

Edited by: SLIMLILA at: 7/22/2010 (01:05)
Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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LDANELIS's Photo LDANELIS Posts: 3,501
7/22/10 12:59 A

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I did, but not as far as I would have liked!

www.frenziedhaze.blogspot.com

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier


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ST91347 SparkPoints: (95,860)
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7/22/10 12:58 A

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65 minutes(including cool down)0n treadmillemoticon



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CD1987279 Posts: 630,255
7/22/10 12:52 A

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EREZAK Posts: 126
7/22/10 12:51 A

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Yes

ELEGANTFLOWERS's Photo ELEGANTFLOWERS Posts: 455
7/22/10 12:50 A

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Yes I hiked to a waterfall. It was great.



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CD6846744 Posts: 646
7/22/10 12:10 A

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yes - my everyday 5km

SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
7/21/10 11:59 P

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Yes, at my local Running Room store. And I got a free hat for it too emoticon



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SNOWQUEEN57 Posts: 3
7/21/10 11:58 P

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Yes. 40 minutes on my treadmill.emoticon

PAZUHO's Photo PAZUHO SparkPoints: (0)
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7/21/10 11:54 P

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yes



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BARNFISH's Photo BARNFISH Posts: 3,265
7/21/10 9:29 P

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Not enough, must make up for it tomorrow!



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SKEPCHICK Posts: 2,563
7/21/10 9:29 P

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yes

SHERRIE59's Photo SHERRIE59 SparkPoints: (0)
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7/21/10 9:26 P

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I do a lot of walking at work..because the office is huge and comprises of two huge buildings and many departments.



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SPARKGRLJEN's Photo SPARKGRLJEN SparkPoints: (0)
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7/21/10 9:18 P

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no.. :(

~" For I know the plans I have for You" says the Lord, " Plans to prosper You and not to harm You, Plans to give You a hope and a future."
Jeremiah 29:11
~This is my time! WOOHOO!!!
www.mythirtyone.com/jenaguilar


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