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REGILIEH's Photo REGILIEH SparkPoints: (1,089,009)
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5/16/21 12:13 P

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FURRYMOM1 SparkPoints: (270,006)
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5/16/21 9:35 A

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (287,191)
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5/16/21 7:43 A

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In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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BOB5148 SparkPoints: (1,106,309)
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5/16/21 7:24 A

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FISHGUT3's Photo FISHGUT3 Posts: 36,147
5/15/21 12:55 P

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5/15/21 12:38 P

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BOB5148 SparkPoints: (1,106,309)
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5/15/21 11:21 A

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 current weight: 148.8 
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REGILIEH's Photo REGILIEH SparkPoints: (1,089,009)
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5/15/21 11:01 A

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FURRYMOM1 SparkPoints: (270,006)
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5/15/21 10:47 A

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FURRYMOM1 SparkPoints: (270,006)
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5/14/21 2:53 A

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LWLAR7 Posts: 20,877
5/14/21 2:46 A

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FURRYMOM1 SparkPoints: (270,006)
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5/13/21 8:36 A

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BOB5148 SparkPoints: (1,106,309)
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5/13/21 7:48 A

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REJOHNSON3's Photo REJOHNSON3 Posts: 39,947
5/12/21 10:41 P

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No. No cheat day.

Co-Leader Harley Women and Men Team
REGILIEH's Photo REGILIEH SparkPoints: (1,089,009)
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5/12/21 4:41 P

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FISHGUT3's Photo FISHGUT3 Posts: 36,147
5/12/21 9:53 A

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (287,191)
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5/12/21 2:03 A

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no~ They do not work for me ~ I find they sabotage all the hard work I am doing and
I am trying to CHANGE my eating habits.
Cheat days do not help me LEARN to have better eating habits!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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LWLAR7 Posts: 20,877
5/12/21 1:41 A

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5/11/21 9:47 A

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REJOHNSON3's Photo REJOHNSON3 Posts: 39,947
5/11/21 8:05 A

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No. No cheat day.

Co-Leader Harley Women and Men Team
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (287,191)
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5/11/21 7:59 A

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In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.0 
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209.25
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191.75
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BOB5148 SparkPoints: (1,106,309)
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5/11/21 7:29 A

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LWLAR7 Posts: 20,877
5/11/21 5:52 A

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DIGIT00's Photo DIGIT00 Posts: 14,562
5/11/21 5:51 A

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nope

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


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FISHGUT3's Photo FISHGUT3 Posts: 36,147
5/10/21 2:13 P

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REGILIEH's Photo REGILIEH SparkPoints: (1,089,009)
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5/10/21 12:09 P

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NO

FURRYMOM1 SparkPoints: (270,006)
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5/10/21 9:06 A

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BOB5148 SparkPoints: (1,106,309)
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5/10/21 8:41 A

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 current weight: 148.8 
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WANT2BTRIM's Photo WANT2BTRIM Posts: 3,292
5/10/21 5:55 A

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295
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DIGIT00's Photo DIGIT00 Posts: 14,562
5/10/21 5:53 A

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nope

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


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LWLAR7 Posts: 20,877
5/10/21 3:25 A

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FURRYMOM1 SparkPoints: (270,006)
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5/9/21 10:44 A

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FISHGUT3's Photo FISHGUT3 Posts: 36,147
5/8/21 12:44 P

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (287,191)
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5/8/21 10:30 A

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In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.0 
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200.5
191.75
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REJOHNSON3's Photo REJOHNSON3 Posts: 39,947
5/8/21 10:15 A

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Nope. No cheat day.

Co-Leader Harley Women and Men Team
FURRYMOM1 SparkPoints: (270,006)
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5/8/21 9:44 A

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FURRYMOM1 SparkPoints: (270,006)
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5/7/21 9:27 A

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BOB5148 SparkPoints: (1,106,309)
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5/7/21 8:09 A

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 current weight: 148.8 
295
258.45
221.9
185.35
148.8
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (287,191)
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5/7/21 7:08 A

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In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.0 
218
209.25
200.5
191.75
183
DIGIT00's Photo DIGIT00 Posts: 14,562
5/7/21 5:47 A

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no, lifestyle change. I enjoy all goodies at some point, not just to over indulge in one day.

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


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180.5
152.75
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LWLAR7 Posts: 20,877
5/7/21 3:21 A

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Yes

ELISEP5's Photo ELISEP5 SparkPoints: (6,787)
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5/6/21 6:51 P

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I call a cheat day Friday night with 3 cups of popcorn, and a diet soda (only occassionally). Or popcorn trail mix, or strawberry short cake as the whipped topping is low in cal., the shortcake shell is also not too bad, and strawberries well, not bad at all.

BOB5148 SparkPoints: (1,106,309)
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5/6/21 6:47 P

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 current weight: 148.8 
295
258.45
221.9
185.35
148.8
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (287,191)
Fitness Minutes: (166,468)
Posts: 10,019
5/6/21 5:05 P

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no

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.0 
218
209.25
200.5
191.75
183
REGILIEH's Photo REGILIEH SparkPoints: (1,089,009)
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5/6/21 1:32 P

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no

JEFFGIRL's Photo JEFFGIRL Posts: 13,859
5/6/21 5:32 A

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No

DIGIT00's Photo DIGIT00 Posts: 14,562
5/6/21 5:29 A

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nope, lifestyle change

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 192.4 
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152.75
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LWLAR7 Posts: 20,877
5/6/21 3:43 A

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YES

FURRYMOM1 SparkPoints: (270,006)
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5/6/21 2:58 A

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no

REJOHNSON3's Photo REJOHNSON3 Posts: 39,947
5/5/21 9:27 P

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No cheat day.

Co-Leader Harley Women and Men Team

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