Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
ANARIE is the moderator for this forum.
Author:
CD3659419 Posts: 72,035
4/25/17 10:13 A

Send Private Message
Reply
Message Removed

GRANDMABABA's Photo GRANDMABABA Posts: 14,835
4/24/17 2:40 P

My SparkPage
Send Private Message
Reply
no

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 123.0 
124
121.75
119.5
117.25
115
FISHGUT3's Photo FISHGUT3 Posts: 35,561
4/24/17 10:52 A

My SparkPage
Send Private Message
Reply
no



 current weight: 171.0 
198
187
176
165
154
DEADGOOSE's Photo DEADGOOSE SparkPoints: (0)
Fitness Minutes: (26,652)
Posts: 6,453
4/24/17 10:30 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
4/24/17 3:35 A

Send Private Message
Reply
Message Removed

LWLAR7 Posts: 20,701
4/24/17 3:35 A

Send Private Message
Reply
Yes

STARGAZ3R's Photo STARGAZ3R Posts: 1,448
4/23/17 10:52 P

My SparkPage
Send Private Message
Reply
No, not yet. I'm eating the things I like most, anyway. I'm just being careful with portions. Perhaps I may have a "cheat day" in the future, but for now I will stick with my plan.

~*~ Cass ~*~


 current weight: 248.0 
248
221
194
167
140
97MONTY's Photo 97MONTY Posts: 13,327
4/23/17 9:40 P

Reply
the weekend



 current weight: 152.4 
157
155.85
154.7
153.55
152.4
CD5915724 Posts: 27,259
4/23/17 7:14 P

Community Team Member

Send Private Message
Reply
no

CD3659419 Posts: 72,035
4/23/17 7:19 A

Send Private Message
Reply
Message Removed

LWLAR7 Posts: 20,701
4/23/17 6:52 A

Send Private Message
Reply
Yes

BOB5148 SparkPoints: (1,084,034)
Fitness Minutes: (345,309)
Posts: 44,501
4/22/17 7:08 A

My SparkPage
Send Private Message
Reply
No



 current weight: 148.8 
295
258.45
221.9
185.35
148.8
LWLAR7 Posts: 20,701
4/22/17 6:42 A

Send Private Message
Reply
Yes

CD3659419 Posts: 72,035
4/22/17 3:47 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
4/21/17 9:49 A

Send Private Message
Reply
Message Removed

DEADGOOSE's Photo DEADGOOSE SparkPoints: (0)
Fitness Minutes: (26,652)
Posts: 6,453
4/21/17 9:28 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
FISHGUT3's Photo FISHGUT3 Posts: 35,561
4/20/17 9:54 A

My SparkPage
Send Private Message
Reply
nope



 current weight: 171.0 
198
187
176
165
154
DEADGOOSE's Photo DEADGOOSE SparkPoints: (0)
Fitness Minutes: (26,652)
Posts: 6,453
4/20/17 9:52 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
DUBLINROSE's Photo DUBLINROSE Posts: 2,876
4/20/17 7:04 A

My SparkPage
Send Private Message
Reply
no

Maggie - Dublin, Ireland. GMT

Team Golden Phoenix in the BLC Challenge


 current weight: 395.0 
440
385
330
275
220
MSPENCER7's Photo MSPENCER7 SparkPoints: (0)
Fitness Minutes: (89,082)
Posts: 9,379
4/20/17 6:52 A

My SparkPage
Send Private Message
Reply
Yes

CD3659419 Posts: 72,035
4/20/17 4:16 A

Send Private Message
Reply
Message Removed

CD3659419 Posts: 72,035
4/19/17 4:15 A

Send Private Message
Reply
Message Removed

LWLAR7 Posts: 20,701
4/19/17 12:55 A

Send Private Message
Reply
Yes

DEKATE99 Posts: 3,129
4/18/17 3:16 P

My SparkPage
Send Private Message
Reply
no

GRANDMABABA's Photo GRANDMABABA Posts: 14,835
4/18/17 2:56 P

My SparkPage
Send Private Message
Reply
no

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 123.0 
124
121.75
119.5
117.25
115
SUITABLE's Photo SUITABLE Posts: 6,203
4/18/17 12:13 P

My SparkPage
Send Private Message
Reply
No



 current weight: 178.0 
360
314.5
269
223.5
178
SUZIEB-PT's Photo SUZIEB-PT Posts: 202
4/18/17 12:10 P

My SparkPage
Send Private Message
Reply
I used to have, but I changed it. Now I have one or two cheat meals a week. For instance on friday I had fish and chips with my boyfriend when I got to his place (after being at the gym two hours, then cycling nine miles to his town). He had bought me an easter egg, so later that evening I shared it with him. Apart from that, I stuck to my usual eating plan, and stuck to my calorie target.
It just works better in my head that way.

"Getting older is inevitable. Getting old is a choice"


 Body Fat %: 140.0
140
108.75
77.5
46.25
15
WALKERANT's Photo WALKERANT SparkPoints: (836)
Fitness Minutes: (57)
Posts: 74
4/18/17 11:31 A

My SparkPage
Send Private Message
Reply
No but I have a cheat meal. I go out to eat with my brother once a week and I'll eat super light that day so I can order whatever I want without feeling too guilty.

"Take it one day at a time."


 Pounds lost: 19.4 
0
12.5
25
37.5
50
CD3659419 Posts: 72,035
4/18/17 11:26 A

Send Private Message
Reply
Message Removed

LWLAR7 Posts: 20,701
4/18/17 3:11 A

Send Private Message
Reply
Yes

DEADGOOSE's Photo DEADGOOSE SparkPoints: (0)
Fitness Minutes: (26,652)
Posts: 6,453
4/17/17 10:46 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
CD3659419 Posts: 72,035
4/17/17 7:26 A

Send Private Message
Reply
Message Removed

LWLAR7 Posts: 20,701
4/17/17 3:26 A

Send Private Message
Reply
Yes

MARISA651's Photo MARISA651 Posts: 49
4/16/17 2:06 P

My SparkPage
Send Private Message
Reply
Wednesday once a month is a Cheat day, I Try to Eat less Cals During the Day To Keep with in My Daily Cal Intake.



 current weight: 289.0 
309
266.75
224.5
182.25
140
ETHELMERZ's Photo ETHELMERZ Posts: 35,880
4/16/17 1:22 P

Send Private Message
Reply
"Cheat" is so 1950's usage........

DEADGOOSE's Photo DEADGOOSE SparkPoints: (0)
Fitness Minutes: (26,652)
Posts: 6,453
4/16/17 12:22 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
SUITABLE's Photo SUITABLE Posts: 6,203
4/16/17 12:10 P

My SparkPage
Send Private Message
Reply
No



 current weight: 178.0 
360
314.5
269
223.5
178
FISHGUT3's Photo FISHGUT3 Posts: 35,561
4/16/17 10:16 A

My SparkPage
Send Private Message
Reply
no ... but a little bit of extra chocolate today!



 current weight: 171.0 
198
187
176
165
154
BOB5148 SparkPoints: (1,084,034)
Fitness Minutes: (345,309)
Posts: 44,501
4/16/17 6:37 A

My SparkPage
Send Private Message
Reply
No



 current weight: 148.8 
295
258.45
221.9
185.35
148.8
CD3659419 Posts: 72,035
4/16/17 3:00 A

Send Private Message
Reply
Message Removed

DEADGOOSE's Photo DEADGOOSE SparkPoints: (0)
Fitness Minutes: (26,652)
Posts: 6,453
4/15/17 12:14 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
FISHGUT3's Photo FISHGUT3 Posts: 35,561
4/15/17 10:27 A

My SparkPage
Send Private Message
Reply
no



 current weight: 171.0 
198
187
176
165
154
READINGOWL's Photo READINGOWL Posts: 1,639
4/15/17 9:25 A

My SparkPage
Reply
no



 current weight: 268.0 
268
239.5
211
182.5
154
MSPENCER7's Photo MSPENCER7 SparkPoints: (0)
Fitness Minutes: (89,082)
Posts: 9,379
4/15/17 9:10 A

My SparkPage
Send Private Message
Reply
Yes

BOB5148 SparkPoints: (1,084,034)
Fitness Minutes: (345,309)
Posts: 44,501
4/15/17 8:21 A

My SparkPage
Send Private Message
Reply
No



 current weight: 148.8 
295
258.45
221.9
185.35
148.8
CD3659419 Posts: 72,035
4/15/17 8:05 A

Send Private Message
Reply
Message Removed

FISHGUT3's Photo FISHGUT3 Posts: 35,561
4/14/17 3:30 P

My SparkPage
Send Private Message
Reply
no



 current weight: 171.0 
198
187
176
165
154
CD3659419 Posts: 72,035
4/14/17 9:33 A

Send Private Message
Reply
Message Removed

PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (678,599)
Fitness Minutes: (265,354)
Posts: 8,311
4/13/17 9:16 P

My SparkPage
Send Private Message
Reply
No

"The purpose for every conversation you have, in every personal interaction, is that the person who hears you will receive grace.”
- C.J. Mahaney


 current weight: 189.3 
260
235
210
185
160
SUITABLE's Photo SUITABLE Posts: 6,203
4/13/17 7:21 P

My SparkPage
Send Private Message
Reply
No



 current weight: 178.0 
360
314.5
269
223.5
178

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics:
Last Post:
2/18/2021 3:23:16 AM
6/17/2021 2:47:38 PM
1/23/2021 5:43:14 PM
3/10/2021 7:03:00 AM

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=38786637

Review our Community Guidelines