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JANROLG's Photo JANROLG Posts: 3,034
7/27/19 9:18 P

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Welcome back to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 202.3 
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (397,478)
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Posts: 28,310
7/26/19 7:27 P

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emoticon

Every day is a new beginning Take a deep breath, smile and start again.


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BEARSLOVER's Photo BEARSLOVER Posts: 972
7/23/19 9:32 P

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emoticon , y'all for the support. I really needed it. It's been a hectic couple of weeks. My blog is startin ta look like my diary. Which might be good. I'm really learnin how ta write and say what I need ta say. No more being someone who will take crap off anyone anymore.
Thanks again for the Support.

Those who hope in the Lord
will renew their strength.
They will soar on wings like eagles:
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:31

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 current weight: 245.0 
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JULEESUZ's Photo JULEESUZ Posts: 82
7/22/19 9:21 P

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I too am lactose intolerant. I've been off my plan for a few years, but I'm sure it isn't helping me lose weight. I need some inspiration. I hope that you get some relief. I have heard having IBS is not fun, but hopefully the folks here can help you stay positive. I've been off and on the site for about 10 years and it's time to get back on track. Let me know how I can help.



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CD24124452 Posts: 2,155
7/4/19 1:22 P

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Welcome back to Sparkpeople so glad you have returned.

You mentioned having IBS - I suffer from that also - and finding food that does not trigger an attack can be challenging but it can be done. Use the food tracker here to track all food making notes on how the food reacts re IBS.

Consider going to your sparkpage and updating it - when doing so remember to start by putting in the date so that we can see when you updated it

Also remember to participate as often as possible on all the groups you have joined as that is where you will receive a lot of encouragement and motivation



CD17741451 SparkPoints: (78,025)
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7/4/19 3:12 A

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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (433,133)
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7/3/19 8:21 P

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Welcome Back!

I hope keeping a food journal will help you find foods that don't make you sick.

Best of luck as you continue your Spark journey.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,868
7/3/19 5:39 P

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Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
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2020 Spring 5% Challenge
BEARSLOVER's Photo BEARSLOVER Posts: 972
7/3/19 3:15 P

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Howdy y'all,

I've been a member of SparkPeople for quite a while now. I just haven't been doin much with it. I've been sick a lot and it's just hard to do anythin when ya can't sit for long periods of time. It took them 6 months to find out what was wrong with me. Now I'm lactose intolerant and some fructose intolerant. Plus, I have IBS and Diverticulitis. Which makin eatin hard right now. I have ta start a food log on here so I know what I eat and what happens. I'm not worried about calories right now, I just wanna be able to eat and keep it in for longer than 15 mins. It's been really hard for me. I have lost some weight but not by choice
I can't do what I really want to and sometimes it's like the walls are comin in on me.

Thanks for listenin to my rant.
Y'all have a very Happy 4th of July.



Those who hope in the Lord
will renew their strength.
They will soar on wings like eagles:
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:31

Team Leader
HUSKER FAN PAGE GBR


 current weight: 245.0 
355
312.5
270
227.5
185
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