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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (399,592)
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Posts: 28,497
12/7/19 7:29 P

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Every day is a new beginning Take a deep breath, smile and start again.


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399,592 SparkPoints
PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
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12/6/19 7:10 P

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Hi emoticonGERRTIE and emoticonto SparkPeople...Nice to have you with us on the journey to a healthier lifestyle again.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,959
11/20/19 9:13 P

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Hi and welcome back to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

Awesome job on your weightloss!

If I can be of any help, please let me know.

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge


 Pounds lost: 45.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,331)
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11/20/19 6:54 P

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Welcome back!

The tools here on SP will get you back on track.

Best of luck to you!

Edited by: LIVINHEALTHY9 at: 11/20/2019 (18:55)
Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (332,123)
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11/20/19 6:20 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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MARILYNS481's Photo MARILYNS481 Posts: 1,807
11/19/19 4:59 P

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Welcome back - glad you have returned

You have been successful at losing 102 pounds - you can lose 27 now as you know from past losing how to do it

Participate as often as possible on all the groups you have joined as that is where you will find lots of encouragement and motivation

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 25.1 
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GERRTIE's Photo GERRTIE SparkPoints: (89,817)
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11/19/19 1:56 P

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Hi, y'all! In 2008 I started this journey and a year later I had lost 102lbs. I did very well at maintaining that loss until about a year ago. I have slowly gained back 27 lbs.

I'm back and slowly getting on track, using my SP tools. I am using SP to gain accountability too. I am hoping I can improve my nutrition. I know you can't out exercise a poor diet. I have a lot of work to do in that area. Wish me luck, as I work on retraining my brain around food. emoticon


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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