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PLATINUM755's Photo PLATINUM755 SparkPoints: (623,872)
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Posts: 50,433
1/26/20 3:25 P

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emoticonFEISTYGAL64 andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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DBALZER's Photo DBALZER Posts: 872
1/14/20 1:13 P

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Welcome to Spark People. Great people here who will support you through your journey.

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,685
1/12/20 9:32 P

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emoticon I'm Bobbie Socks 46.

emoticon to SP FEISTYGAL64. Stop by my page for a visit.


(((Hugs))) Bobbie

Bobbie ~ 5th Generation Texan
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


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NITEMAN3D's Photo NITEMAN3D Posts: 22,294
1/12/20 2:28 A

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Start using the nutrition tracker honestly and diligently. It works. Best of luck with your goals and welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (427,746)
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1/11/20 9:24 P

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Welcome!

This is a wonderful community with so much support. Members are helpful and encouraging. Use the tools here to help you on your way. The Nutrition and Fitness trackers are great.
Be active on Spark Teams, comment on blogs, and friend feeds to stay accountable. Plus, it's a good way to meet others.

Best of luck to you!


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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MARILYNS481's Photo MARILYNS481 Posts: 1,573
1/11/20 12:45 P

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Welcome to Sparkpeople so glad you have joined us

Just had a look at your sparkpage - keep updating it with your progress so when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated.



One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,499
1/10/20 5:12 P

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Hello and a warm welcome to you! This a fantastic site with great peer support and one of the most positive places I've seen on the Internet. If you feel like, do check out some teams and some Spark Member Pages and say hello or join in.

The best thing for me when starting (or restarting) is just to take a week or two and track my food and activity - without judgment as much as possible. It helps give me a framework to move forward.

May you have a wonderful year of success!

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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FEISTYGAL64's Photo FEISTYGAL64 SparkPoints: (2,574)
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1/10/20 2:42 P

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Hello, I'm FEISTYGAL64. I'm in my late 60's, I have diabetes & asthma, and am morbidly obese. I want to feel better; less/no joint pain, feel like being active, and so forth.

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