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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (426,642)
Fitness Minutes: (213,183)
Posts: 19,820
2/17/20 6:49 P

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Hi Nichole,

Welcome Back!
You're right. It's not a diet, it's a lifestyle change and a lifetime journey.

Best of luck as you continue your Spark journey.


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 February Minutes: 1,189
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MARILYNS481's Photo MARILYNS481 Posts: 1,538
1/14/20 6:09 P

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Welcome back to Sparkpeople so glad you have returned

Consider putting a little about yourself and your journey on your sparkpage so that when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated.

Your user name suggests to me that you are a believer. If you come to my sparkpage you will see a group called Christian weighing in with Christ - it might be a group you might be interested in participating on



One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



 Pounds lost: 23.8 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (328,396)
Fitness Minutes: (95,649)
Posts: 13,161
1/14/20 6:28 A

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emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,174
1/14/20 3:17 A

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Looks like you now know the secret, so just Never.Ever.Quit! Welcome back!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 88.0 
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24
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LIVE4JESUS444 SparkPoints: (363)
Fitness Minutes: (0)
Posts: 8
1/13/20 8:25 P

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Hey Sparkfriends!!! IM BACK!!! Names Nichole and I LOVE, SUPPORT and RECOMMEND Sparkpeople!!! Each time I joined i lost 100+ pounds! I gained it back because i decided to try and do it on my own! This time im not going to make the mistake of stopping. Sparkpeople should be a lifelong journey!! This time im BACK AND STAYING!!! PLEASE ADD ME!!!!

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