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JUVIENURSE SparkPoints: (37)
Fitness Minutes: (0)
Posts: 7
1/17/20 10:01 P

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I am new to this website. I did not know there was a Spark diet. I plan on doing NS for 3 months to help me get started.



 current weight: 261.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (427,932)
Fitness Minutes: (213,578)
Posts: 19,875
1/17/20 7:20 P

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Hello and Welcome!

This is a great community with lots of support and encouragement.

I have not tried Nutrisystem. There may be a Spark Team for that.

Best of luck to you!


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 February Minutes: 1,584
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MARILYNS481's Photo MARILYNS481 Posts: 1,583
1/17/20 2:01 P

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Welcome to Sparkpeople so glad you have joined us

Consider putting up a little about yourself and your journey on your sparkpage - that way when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



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NITEMAN3D's Photo NITEMAN3D Posts: 22,314
1/17/20 1:56 A

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We've tried them short term but pretty much decided that we had to get a handle on controlling our nutrition on our own sooner or later so we do the Spark Solution exclusively. It's a "the rest of your life" kind of commitment, so whatever works is what you should do. Best wishes for success and welcome to SparkPeople!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 88.0 
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JUVIENURSE SparkPoints: (37)
Fitness Minutes: (0)
Posts: 7
1/16/20 10:59 P

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Hello everyone,

I am 57 and just starting my diet. I am doing Nutrisystem. Has anyone tried that? I have had 2 days worth of meals and it is actually good!!



 current weight: 261.0 
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