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NITEMAN3D's Photo NITEMAN3D Posts: 23,934
3/25/20 4:20 A

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Here's an article you may find to be of help:

www.sparkpeople.com/coach/coach_frameset.a
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Welcome back to SparkPeople!

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Edited by: NITEMAN3D at: 3/25/2020 (04:24)
Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (444,313)
Fitness Minutes: (220,569)
Posts: 20,549
3/24/20 9:04 P

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Welcome!



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,117
1/25/20 2:57 P

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I do, I even have a team called Keto - Intermittent Fasting & Dr. Berg's Videos

I cut out all sugar on Oct.26, 2019. 92 Days ago and I do Intermittent Fasting too 20/4. emoticon

(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I 'm a Stage 4 Breast Cancer Survivor of 28 years.
I'm Type-2 Diabetic, Medication Free 5/27/20 ~ A1C was 5.0

Co Leader of: Intermittent Fasting
Leader of: WOMEN ~ BABY BOOMERS (1946.to.1964)
Leader of: Keto - Intermittent Fasting & Dr. Berg's Videos




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MARILYNS481's Photo MARILYNS481 Posts: 2,035
1/25/20 1:24 P

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Welcome back to Sparkpeople glad you have returned.

You mention Keto - if you so a search for teams you will find a number of them.

Consider putting a little about your journey on your sparkpage so that when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated



Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


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516CAROLS1 SparkPoints: (9)
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1/25/20 11:28 A

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