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NITEMAN3D's Photo NITEMAN3D Posts: 23,867
3/21/20 11:04 P

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Start reading what you find under the "Learn" tab above and you'll find ways around your limitations and develop a path to success. Welcome to SparkPeople!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 93.0 
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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (21,970)
Fitness Minutes: (15,657)
Posts: 417
3/19/20 7:31 P

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Welcome! you will find great tools here!
Use the food tracker and join teams and then stay active in them.

I find also it's good to post on the message boards for support.

YOU CAN DO THIS!!

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


 Pounds lost: 18.8 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (443,595)
Fitness Minutes: (220,247)
Posts: 20,524
3/18/20 9:13 P

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Hello and Welcome!

You will find everything you need here to help you reach your goals. The tips and tools are here as well as lots of supportive members.
Just take it one day / one step at a time.

You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 June Minutes: 66
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MARILYNS481's Photo MARILYNS481 Posts: 2,018
3/18/20 1:40 P

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Welcome to sparkpeople so glad you have joined us

Good place to start is with the trackers - I really like the food tracker.

Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 18.0 
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CHANGENOW78 SparkPoints: (41)
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Posts: 2
3/18/20 6:45 A

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Hello,
looking for the tools to loose weight and get healthier. I have depression and knackered knees that can make exercise difficult. I also suffer with a lack of motivation through the depression.

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