I enjoy doing the trivia questions. I have learned a lot.
“What you eat in private will show up in public.” ~Unknown “Don’t dig your grave with your own knife and fork.” ~English Proverb “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan (Karen)
I learn a lot from them, but I'm so competitive . . . what does it matter how many questions I need to get three right, but I get SO FRUSTRATED at myself when I get one wrong!! LOL. If you have never played, go to MY TRACKERS and you'll see a trivia link. It's a fun way of learning some interesting things about health.
Firecracker Spring 2017 5% Challenge Firecracker Winter 2017 5% Challenge Alaska Daylight Time (UTC-8:00)
Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!