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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/27/21 10:20 P

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yes...walking...

Sisterpretty, NYC


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GRANDMABABA's Photo GRANDMABABA Posts: 15,107
7/27/21 10:36 A

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walking

Becoming the healthiest me that I can be.
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URBANREDNEK Posts: 20,251
7/27/21 9:41 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 34,542
7/27/21 8:44 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/26/21 9:31 P

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yes...walking...

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7/26/21 12:55 P

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URBANREDNEK Posts: 20,251
7/26/21 9:25 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/25/21 8:54 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


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MOINSDEMOI's Photo MOINSDEMOI Posts: 4,264
7/25/21 1:51 P

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spinning on my Keiser bike using the Peloton app.

Practice habits of excellence.

CDT



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ROCKRS's Photo ROCKRS Posts: 34,542
7/25/21 9:55 A

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URBANREDNEK Posts: 20,251
7/25/21 9:19 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
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7/25/21 6:30 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/24/21 9:36 P

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yes...walking...

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ROCKRS's Photo ROCKRS Posts: 34,542
7/24/21 9:54 A

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URBANREDNEK Posts: 20,251
7/24/21 9:12 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
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7/24/21 6:51 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/23/21 11:41 P

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yes...walking...

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ROCKRS's Photo ROCKRS Posts: 34,542
7/23/21 2:42 P

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URBANREDNEK Posts: 20,251
7/23/21 11:13 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
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7/23/21 6:20 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/22/21 6:29 P

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yes...walking...

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URBANREDNEK Posts: 20,251
7/22/21 1:54 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 34,542
7/22/21 8:27 A

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7/22/21 6:22 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/21/21 8:58 P

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yes...walking...

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7/21/21 1:57 P

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URBANREDNEK Posts: 20,251
7/21/21 10:43 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 34,542
7/21/21 9:06 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/20/21 7:35 P

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yes...both...

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URBANREDNEK Posts: 20,251
7/20/21 10:14 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
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7/20/21 5:53 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/19/21 10:19 P

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yes...walking...

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URBANREDNEK Posts: 20,251
7/19/21 4:20 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 34,542
7/19/21 11:07 A

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7/19/21 6:21 A

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ROCKRS's Photo ROCKRS Posts: 34,542
7/18/21 5:31 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/18/21 5:30 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 20,251
7/18/21 11:33 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
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7/18/21 6:21 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/17/21 11:11 P

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yes...walking...

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7/17/21 3:11 P

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URBANREDNEK Posts: 20,251
7/17/21 10:09 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
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7/17/21 6:45 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/16/21 10:10 P

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yes...walking...

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URBANREDNEK Posts: 20,251
7/16/21 9:37 A

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Hoping for some walking, but the smoke is pretty thick out there...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 34,542
7/16/21 7:59 A

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7/16/21 6:16 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/15/21 10:35 P

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yes...walking...

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7/15/21 10:48 A

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URBANREDNEK Posts: 20,251
7/15/21 9:40 A

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Hoping for some walking, but the smoke is pretty thick out there...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROBBIEY SparkPoints: (817,193)
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7/15/21 8:55 A

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running



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7/15/21 6:39 A

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MSKIZ69's Photo MSKIZ69 Posts: 7,207
7/14/21 10:28 P

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Ran today



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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/14/21 7:16 P

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yes...walking...

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7/14/21 9:15 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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ROCKRS's Photo ROCKRS Posts: 34,542
7/14/21 7:45 A

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7/14/21 6:49 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/13/21 5:21 P

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yes...walking...

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7/13/21 12:33 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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7/13/21 7:24 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/12/21 9:35 P

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yes...walking...

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7/12/21 4:04 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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7/12/21 7:59 A

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7/11/21 7:54 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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7/10/21 11:50 A

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7/10/21 11:02 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
Fitness Minutes: (291,124)
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7/10/21 7:03 A

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7/9/21 11:04 P

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yes...walking...

Sisterpretty, NYC


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7/9/21 2:10 P

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walking



 Pounds lost: 51.8 
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URBANREDNEK Posts: 20,251
7/9/21 10:09 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
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380
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
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7/9/21 6:11 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/8/21 5:53 P

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yes...walking...

Sisterpretty, NYC


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7/8/21 11:14 A

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walking



 Pounds lost: 51.8 
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URBANREDNEK Posts: 20,251
7/8/21 10:09 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
0
95
190
285
380
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
Fitness Minutes: (291,124)
Posts: 18,496
7/8/21 7:11 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/7/21 8:51 P

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yes...walking...

Sisterpretty, NYC


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7/7/21 12:16 P

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walking



 Pounds lost: 51.8 
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URBANREDNEK Posts: 20,251
7/7/21 10:00 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
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95
190
285
380
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
Fitness Minutes: (291,124)
Posts: 18,496
7/7/21 6:33 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/6/21 2:53 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 20,251
7/6/21 9:14 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
0
95
190
285
380
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
Fitness Minutes: (291,124)
Posts: 18,496
7/6/21 6:20 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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URBANREDNEK Posts: 20,251
7/5/21 5:21 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
0
95
190
285
380
SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/5/21 3:56 P

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yes...walking...

Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 34,542
7/5/21 10:33 A

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walking



 Pounds lost: 51.8 
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44.25
59
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
Fitness Minutes: (291,124)
Posts: 18,496
7/5/21 6:30 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/4/21 3:13 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 34,542
7/4/21 10:42 A

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walking



 Pounds lost: 51.8 
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59
URBANREDNEK Posts: 20,251
7/4/21 9:18 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
0
95
190
285
380
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
Fitness Minutes: (291,124)
Posts: 18,496
7/4/21 6:27 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/3/21 9:30 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 July SparkPoints: 7,522
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URBANREDNEK Posts: 20,251
7/3/21 10:51 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
0
95
190
285
380
ROCKRS's Photo ROCKRS Posts: 34,542
7/3/21 8:07 A

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walking



 Pounds lost: 51.8 
0
14.75
29.5
44.25
59
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (675,443)
Fitness Minutes: (291,124)
Posts: 18,496
7/3/21 6:03 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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MSKIZ69's Photo MSKIZ69 Posts: 7,207
7/2/21 11:16 P

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Ran today



 July Minutes: 3,240
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101.25
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SISTERPRETTY's Photo SISTERPRETTY Posts: 37,393
7/2/21 7:34 P

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yes...walking...

Sisterpretty, NYC


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URBANREDNEK Posts: 20,251
7/2/21 10:05 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


377 Maintenance Weeks
0
95
190
285
380
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