I don't know if this will help, but I read a book long ago that suggested to never say you can't have a certain food. You can say to yourself, I can have that anytime I want as long as I plan for it. Hard to handle trigger foods are eaten in restaurants only so it is gone at one sitting. Cake at a party is planned for by eating a bit less a few days b4 the party. Things like that.
If Not Now, When!
Pounds lost: 6.0