Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
SLIMMERKIWI is the moderator for this forum.
Author:
STRONGAND50 SparkPoints: (21)
Fitness Minutes: (0)
Posts: 7
11/13/19 4:20 P

My SparkPage
Send Private Message
Reply
I know exactly what you are going through. When my sister passed a way, I put on 70 lbs over the course of a year and it stayed with me for many years until I was ready to try and change.

The passing of your sister is still so so fresh. Your body may still be holding on to reserves to protect itself.

Perhaps not dieting and going to counseling is the better option in order for you to work through all the raw emotions.

NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,669
8/6/19 1:39 P

My SparkPage
Send Private Message
Reply
sorry for your loss
emoticon
Hope you find what works for your body

emoticon



 current weight: 158.0 
196
186.5
177
167.5
158
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (222,710)
Fitness Minutes: (341,156)
Posts: 28,437
8/2/19 1:39 P



My SparkPage
Send Private Message
Reply
NEEDHELPLOSING,

I am so sorry to hear about your sister. It must have been a terrible shock. No one would blame you nor should you blame yourself for gaining the weight back. This is something that has happened to every single one of us. We have all turned to food for comfort.

If you feel you are ready for a change, I agree with others. You should start by going in for a full physical. Gaining 50 pounds over a three month period places a lot of stress on a person's body. You need to find out how that gain effected your blood pressure, blood sugar, cholesterol, etc. You may not like what the doctor has to say, but you need to know these numbers. As you lose weight and your health improves, so will those numbers.

You mentioned that you did lose weight on KETO. What did you do ? Was there a particular diet plan you stuck to ? Maybe that's why you did so well. Perhaps it's because you were able to stay on a plan. With the death of your sister, that's thrown everything off course. Well, you can get back on course. Do you have that plan ? What did you do ? And you can ask your doctor for a referral to a good dietitian.

Maybe Keto isn't right for you. if you work with a dietitian they can help you find the right combinations of food that will help you regain your health.

Mostly, it does seem like you've done a lot of stress eating these past three months. But once, don't blame yourself. That was the past. You can't change the past, but you CAN influence and change the future.

emoticon

-JAMES-'s Photo -JAMES- Posts: 13,992
8/2/19 11:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sorry about your loss.

You gained back what you lost, and then some all in 3 months. I have a question. In the last 3 weeks, were you are trying to loose, did you stop gaining? That would mean your changes in eating habits are making a difference already.

Edited by: -JAMES- at: 8/3/2019 (18:20)
James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (316,926)
Fitness Minutes: (44,692)
Posts: 30,960
8/2/19 4:44 A



My SparkPage
Send Private Message
Reply
I am very sorry to hear of your sad loss. It's never an easy time.

I wonder if there is something else at play re your weight gain, but here are some things to consider.

* Was your sister sick or did she die suddenly? If she had been sick it is possible that some of the weight you lost could have been to do with the stress of your sister, and then after she died you may have started eating again which would have reversed that temporary weight loss. Add on to that that you likely started eating (?considerably) more, that would account for the extra weight gain.

* Have you discussed this with your Dr? It is possible that given the significant amount of weight increase, there could be something medical at play. Things like Hypothyroidism can easily impact on our weight. A simple blood test can rule out some of the more common reasons.

As far as starting again - you have been back on it a short term so it is possible that there are benefits going on that you can't see. It may be that a little more time is needed.

I strongly suggest that if you aren't already, weigh all of your food for increased accuracy and enter it all into the Nutrition Tracker. If need be, your Dr can refer you to a Registered Dietitian. If that is the case, then take some printouts from your Nutrition Tracker with you to your Appointment because this will provide accuracy and enable your Dietitian to better help you.

Good luck, and take care,
Kris



Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
213
198.25
183.5
168.75
154
ZELDA13's Photo ZELDA13 SparkPoints: (93,221)
Fitness Minutes: (27,744)
Posts: 4,466
8/2/19 12:42 A

My SparkPage
Send Private Message
Reply
You've had a terrible loss. Maybe it's time to step away from Keto for a while and try something else. Even if it's just tracking and maintaining. It may take a bit longer to see results. The important thing is to stick with it and never give up.

Maybe refresh with some new exercises and trying to add some new recipes to your diet. You can do this. It's not easy but you've done it before and you can do it again.



Alice

"I have not been placed on this earth to fit your mold or conform to what makes you feel more comfortable with my existence." Michelle Steinke

Life is not measured by the number of breaths we take, but by the moments that take our breath away.


 Pounds lost: 13.0 
0
5
10
15
20
LUANN_IN_PA Posts: 30,529
8/1/19 8:23 P

My SparkPage
Send Private Message
Reply
Re-enter all your information and goals to get a new calorie range.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
NEEDHELPLOSING SparkPoints: (12,223)
Fitness Minutes: (8,309)
Posts: 159
8/1/19 6:26 P

My SparkPage
Send Private Message
Reply
Help, I went on the Keto diet and did pretty well, than my sister passed away and I just kept eating. That was 3 months ago and I have gained what I lost on Keto plus 20lbs. It seems everything I try I cant get the scale to budge. How can I reset my system so that I can start losing by just eating healthy, cutting calories and exercisng. I have been doing all of the above for about 3 weeks and still not losing/



 current weight: 175.0 
204
193
182
171
160
Page: 1 of (1)  

Report Inappropriate Post

Other Panic! Button for Immediate Help Topics:

Topics:
Last Post:
12/6/2019 12:25:42 AM
4/22/2019 8:41:09 PM
4/20/2019 10:56:03 AM

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=49717235

Review our Community Guidelines