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-JAMES-'s Photo -JAMES- Posts: 14,151
10/16/19 10:12 A

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TEEVIRTUOSA,
I'm also not a premium member. I am a leader of a few spark teams too. I just put up with the adds.

As for quitting soda. Excellent. Drinking calories, whether it is sugar, or alcohol, is just too easy and fast. Eat real food, food that takes more chewing. I don't know what you'll drink with that. Tea, coffee, water? There is an artificial product for flavouring water called Mio. A little bit of that in a glass of water gives it a little flavour, and it has many choices.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
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LUANN_IN_PA Posts: 30,796
10/16/19 9:22 A

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All the message boards - not just this one - are open to all members.
Welcome!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SPARKLINGTEE's Photo SPARKLINGTEE Posts: 9
10/16/19 6:56 A

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Thanks i wasn't sure i thought i had connected to this message board through the premium membership. Thanks! Yes baby steps work the best for me in a lot of areas of life. :)

MLAN613 Posts: 23,458
10/16/19 6:12 A

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The message boards are for all levels of membership. I don't currently have SP Premium and here i am responding to you. I love these boards. You can engage in a lot of interesting topics.

emoticon

Meghan in Minneapolis, Minnesota, USA


 January Minutes: 2,614
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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (322,530)
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10/16/19 6:11 A



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No -any SparkMember can post on it emoticon The only places that are for Premium members only are locked to the rest of us.

GOOD FOR YOU - you obviously realize baby steps is the way to go. Quitting soda is a great first step :-)

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
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SPARKLINGTEE's Photo SPARKLINGTEE Posts: 9
10/16/19 5:51 A

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I don't care I was just wondering.

Right now I am working on quitting soda. I'm trying to do other things too but my main focus is soda. :)

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