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ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/24/20 10:30 A

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3/10 & 11 BONUS



 current weight: 170.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/24/20 10:17 A

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Kath...……………..emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/24/20 10:16 A

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emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
Fitness Minutes: (279,561)
Posts: 32,621
1/24/20 9:44 A

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7 / 3

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/24/20 1:25 A

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PAT...……………... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
PATJOONWW's Photo PATJOONWW Posts: 284,700
1/23/20 2:57 P

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5 / 5

ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/23/20 12:25 P

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2/7 & ONLY 8 BONUS



 current weight: 170.0 
185
170
155
140
125
L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/23/20 11:35 A

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Kath...…….……….. emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/23/20 11:35 A

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emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (701,359)
Fitness Minutes: (230,986)
Posts: 364,572
1/23/20 9:33 A

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3/5/26

Dhaka, Bangladesh
KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
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Posts: 32,621
1/23/20 8:47 A

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10 / 10

If it is to be, it is up to me!




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PATJOONWW's Photo PATJOONWW Posts: 284,700
1/22/20 2:29 P

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3 / 5

L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/22/20 12:25 P

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NASFKAB..……………... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (701,359)
Fitness Minutes: (230,986)
Posts: 364,572
1/22/20 12:10 P

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10/3/8

Dhaka, Bangladesh
BEEBOP711's Photo BEEBOP711 Posts: 4,400
1/22/20 11:28 A

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7

Time Exercising is time well spent.
L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/22/20 10:13 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
Fitness Minutes: (279,561)
Posts: 32,621
1/22/20 9:54 A

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3 / 3

If it is to be, it is up to me!




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ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/22/20 9:18 A

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3/3 & 16 BONUS



 current weight: 170.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/21/20 12:00 P

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PAT...……………………. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/21/20 11:59 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/21/20 11:17 A

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2/5 & 20 BONUS



 current weight: 170.0 
185
170
155
140
125
NASFKAB SparkPoints: (701,359)
Fitness Minutes: (230,986)
Posts: 364,572
1/21/20 10:55 A

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2/7/8

Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 284,700
1/21/20 10:38 A

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3 / 20

KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
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1/21/20 9:44 A

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2 / 5

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/20/20 11:32 P

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ALFBUNDY………………. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (701,359)
Fitness Minutes: (230,986)
Posts: 364,572
1/20/20 9:58 P

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2/3/10

Dhaka, Bangladesh
ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/20/20 4:58 P

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5/10 & 27 BONUS



 current weight: 170.0 
185
170
155
140
125
KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
Fitness Minutes: (279,561)
Posts: 32,621
1/20/20 3:58 P

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3 / 5

If it is to be, it is up to me!




 February Minutes: 2,400
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PATJOONWW's Photo PATJOONWW Posts: 284,700
1/20/20 12:42 P

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3 / 5

L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/20/20 10:23 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/19/20 12:19 P

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PAT,NASFKAB and ALFBUNDY ...………….. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/19/20 12:18 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
Fitness Minutes: (279,561)
Posts: 32,621
1/19/20 9:38 A

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2 / 5

If it is to be, it is up to me!




 February Minutes: 2,400
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ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/19/20 9:32 A

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5/10 & 17 BONUS



 current weight: 170.0 
185
170
155
140
125
NASFKAB SparkPoints: (701,359)
Fitness Minutes: (230,986)
Posts: 364,572
1/19/20 9:29 A

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2/10/37

Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 284,700
1/19/20 8:53 A

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2 / 10

L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/18/20 12:08 P

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Kath,ALFBUNDY and NASFKAB...……………. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/18/20 12:08 P

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emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (701,359)
Fitness Minutes: (230,986)
Posts: 364,572
1/18/20 11:23 A

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3/7/60

Dhaka, Bangladesh
ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/18/20 10:31 A

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5/5 & 28 BONUS



 current weight: 170.0 
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170
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125
PATJOONWW's Photo PATJOONWW Posts: 284,700
1/18/20 9:51 A

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2 / 5

KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
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1/18/20 9:24 A

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3 / 7

If it is to be, it is up to me!




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SUNSET09 SparkPoints: (762,667)
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1/18/20 12:40 A

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5 + 3 emoticon

L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/17/20 10:55 P

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ALFBUNDY……………. emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
SUNSET09 SparkPoints: (762,667)
Fitness Minutes: (211,973)
Posts: 176,281
1/17/20 5:49 P

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5 + 3 emoticon

ALFBUNDY's Photo ALFBUNDY Posts: 47,862
1/17/20 2:23 P

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3/20 & only 9 Bonus



 current weight: 170.0 
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170
155
140
125
PATJOONWW's Photo PATJOONWW Posts: 284,700
1/17/20 10:19 A

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2 / 5

L*I*T*A*'s Photo L*I*T*A* Posts: 233,218
1/17/20 9:42 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,400
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (901,568)
Fitness Minutes: (279,561)
Posts: 32,621
1/17/20 9:28 A

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5 / 3

If it is to be, it is up to me!




 February Minutes: 2,400
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500
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2000
NASFKAB SparkPoints: (701,359)
Fitness Minutes: (230,986)
Posts: 364,572
1/17/20 8:25 A

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5/3/30

Dhaka, Bangladesh

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