Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Deep down you know exactly what you’re capable of. There’s even moments where you get a glimpse of all the potential you have. You can get there. You must be willing to sacrifice the habits, the things, the situations that are standing in the way of your success. Never Stop!