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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/19/20 9:40 P

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 17,113
9/18/20 8:27 P

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rain....glad about it too



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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/18/20 8:01 P

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9/17/20 11:45 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/17/20 9:08 P

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LEARN211's Photo LEARN211 SparkPoints: (113,759)
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9/16/20 9:38 P

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emoticon

Just Believe!


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9/16/20 9:21 P

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9/16/20 12:57 A

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emoticon 80



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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/15/20 10:20 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/14/20 11:34 P

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 17,113
9/13/20 11:02 P

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thick smoke. air rating is 498. hard to breathe



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9/13/20 10:33 P

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9/13/20 9:05 P

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9/13/20 2:54 A

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smoke filled haze and cool



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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/12/20 11:06 P

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9/11/20 11:06 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/10/20 10:18 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/9/20 10:28 P

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GLASSHUNTER's Photo GLASSHUNTER SparkPoints: (118,128)
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9/9/20 9:50 A

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83 * with a breeze

Oh, that you would bless me indeed...I Chron. 4:10


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SANDEJ6's Photo SANDEJ6 SparkPoints: (735)
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9/9/20 1:45 A

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emoticon 11 celsius

Be yourself; everyone else is already taken


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9/9/20 12:45 A

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emoticon but hazy from all the smoke from the forest fires.



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TOKIEMOON's Photo TOKIEMOON Posts: 6,529
9/9/20 12:33 A

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Gray, rainy and 51F

Denise
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9/9/20 12:03 A

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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/8/20 10:07 P

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9/8/20 1:28 P

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SUNNY WITH A BREEZE

Oh, that you would bless me indeed...I Chron. 4:10


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9/7/20 9:02 P

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9/6/20 12:57 P

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9/5/20 9:13 P

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9/4/20 11:19 P

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THREEE's Photo THREEE Posts: 5,604
9/3/20 9:53 P

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BEAUTIFUL!

accomplishments:
started at 375 pounds
10percent loss=338




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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 17,113
9/3/20 9:52 P

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sunny. 85



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SPANKIE3's Photo SPANKIE3 Posts: 23,169
9/3/20 9:15 P

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81 emoticon nice breeze



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9/2/20 8:40 A

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9/1/20 10:15 P

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9/1/20 2:23 A

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9/1/20 12:15 A

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8/30/20 11:19 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,169
8/30/20 8:56 P

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83 emoticon



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8/30/20 12:46 A

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LEARN211's Photo LEARN211 SparkPoints: (113,759)
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8/29/20 11:50 P

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Just Believe!


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8/29/20 10:46 P

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8/28/20 11:14 P

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8/27/20 11:33 P

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8/27/20 10:58 P

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93 emoticon emoticon So Humid



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8/26/20 9:53 P

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91 emoticon emoticon Humid



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8/26/20 9:50 A

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8/25/20 10:30 P

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8/24/20 9:34 P

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8/22/20 8:29 P

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8/21/20 11:43 P

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8/21/20 1:31 A

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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (366,616)
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8/20/20 11:47 P

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emoticon 85



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8/20/20 1:14 A

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8/19/20 11:21 P

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8/18/20 11:31 P

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8/17/20 10:54 P

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8/17/20 6:54 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,169
8/16/20 9:17 P

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8/15/20 9:25 P

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FLUFFY83's Photo FLUFFY83 SparkPoints: (190,675)
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8/15/20 1:02 P

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Low 80's. Might rain.

Riot, not diet!


 current weight: 253.0 
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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (349,358)
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8/15/20 12:00 P

Community Team Member

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83 at 9 am, going up to 102 today.

Susan
Reno, NV

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


NIKO27's Photo NIKO27 Posts: 24,607
8/15/20 11:42 A

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emoticon 87



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KEITATP's Photo KEITATP Posts: 1,421
8/14/20 10:57 P

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 current weight: 186.5 
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8/14/20 10:46 P

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8/13/20 9:00 P

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8/12/20 11:53 P

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8/12/20 1:56 A

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VHAYES04's Photo VHAYES04 Posts: 10,576
8/11/20 6:20 P

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Sunny and hot

Vickie


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8/11/20 5:47 P

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emoticon 73



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VHAYES04's Photo VHAYES04 Posts: 10,576
8/10/20 9:29 P

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Hot

Vickie


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86 emoticon most of day, Tornado warning this evening



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8/9/20 10:17 P

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8/8/20 8:58 A

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8/7/20 7:13 P

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8/6/20 10:01 P

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80 emoticon



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BENDER7's Photo BENDER7 Posts: 11,843
8/5/20 10:22 P

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mid 70s and sunny

bender7
Wisconsin
Central Time Zone
Invincible Indigos


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JTHEALTHY1's Photo JTHEALTHY1 SparkPoints: (88,339)
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8/4/20 7:56 P

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73



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BENDER7's Photo BENDER7 Posts: 11,843
8/2/20 8:04 P

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rain showers 70s

bender7
Wisconsin
Central Time Zone
Invincible Indigos


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78 less humid emoticon



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7/31/20 10:19 P

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NIKO27's Photo NIKO27 Posts: 24,607
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emoticon 92



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MARILYN_S's Photo MARILYN_S SparkPoints: (5,583)
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7/30/20 8:01 P

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91☀️

Marilyn

Florida
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87 emoticon



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7/26/20 9:48 P

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94 Hot & Humid emoticon



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LIZZIE138's Photo LIZZIE138 Posts: 12,527
7/26/20 11:36 A

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Hot & emoticon

The only thing that's holding you back from achieving your dreams is YOU!

PAULA3420's Photo PAULA3420 Posts: 16,903
7/26/20 8:59 A

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emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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