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CMERLE1's Photo CMERLE1 Posts: 26,042
9/25/14 8:56 P

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http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


 Pounds lost: 32.0 
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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/25/14 8:53 P

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CD14892594 SparkPoints: (93,335)
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9/25/14 5:59 P

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1RETSGM Posts: 28,625
9/25/14 5:19 P

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Dave


 current weight: 276.0 
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9/25/14 9:30 A

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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/25/14 9:09 A

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PARKSCANADA's Photo PARKSCANADA Posts: 4,802
9/25/14 8:41 A

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 current weight: 172.9 
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171.75
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RICKHANN's Photo RICKHANN SparkPoints: (30,993)
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9/25/14 8:24 A

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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (0)
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9/25/14 8:05 A

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 Pounds lost: 73.0 
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GINTEX's Photo GINTEX Posts: 8,949
9/25/14 7:37 A

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Ginger from North Carolina - Eastern Standard Time Zone

BLC43 Minion Cadet Squad, BLC42 Minion Cadet Squad, BLC41 Minion Cadet Squad
BLC40 Minion Cadet Squad, BLC39 Minion Cadet Squad, BLC37 Minion Cadet Squad
BLC36 Minion Cadet Squad, BLC35 Minion Cadet Squad, BLC31 Minion Cadet Squad


 current weight: 165.0 
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PAULIE91952 SparkPoints: (362,098)
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9/25/14 7:07 A

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 current weight: 22.0  over
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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/25/14 6:39 A

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DMEYER4 SparkPoints: (1,022,597)
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9/25/14 6:39 A

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Every step is a step closer to good health.


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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/25/14 6:31 A

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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/25/14 6:13 A

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CD14892594 SparkPoints: (93,335)
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9/24/14 5:42 P

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FEFIFO's Photo FEFIFO Posts: 12,748
9/24/14 4:55 P

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"If it is to be, it's up to me." TOPS saying


 current weight: 142.0 
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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/24/14 4:41 P

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CD14892594 SparkPoints: (93,335)
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9/24/14 4:24 P

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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (0)
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9/24/14 6:15 A

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 Pounds lost: 73.0 
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1RETSGM Posts: 28,625
9/24/14 5:23 A

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Dave


 current weight: 276.0 
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9/23/14 3:42 P

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ALICIA214 SparkPoints: (527,270)
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9/23/14 2:16 P

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GARRYOWENTROOP SparkPoints: (6,264)
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9/23/14 2:09 P

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 Pounds lost: 5.0 
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1RETSGM Posts: 28,625
9/23/14 11:38 A

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Dave


 current weight: 276.0 
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CD14892594 SparkPoints: (93,335)
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9/22/14 3:14 P

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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
9/22/14 9:51 A

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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231.25
212.5
193.75
175
1RETSGM Posts: 28,625
9/22/14 9:50 A

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Dave


 current weight: 276.0 
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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/22/14 5:55 A

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CD14892594 SparkPoints: (93,335)
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9/22/14 5:43 A

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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/22/14 5:39 A

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CD14892594 SparkPoints: (93,335)
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9/22/14 5:14 A

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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/22/14 5:11 A

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RICKHANN's Photo RICKHANN SparkPoints: (30,993)
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9/21/14 9:31 P

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 July Minutes: 0
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9/21/14 8:04 P

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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
9/21/14 7:56 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/21/14 7:55 P

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1RETSGM Posts: 28,625
9/21/14 7:00 P

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Dave


 current weight: 276.0 
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CD14892594 SparkPoints: (93,335)
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Posts: 75,624
9/21/14 5:39 P

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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/21/14 5:00 P

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COOP9002's Photo COOP9002 Posts: 57,561
9/21/14 4:06 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
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JANUT57's Photo JANUT57 SparkPoints: (390,586)
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9/21/14 3:58 P

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CD14892594 SparkPoints: (93,335)
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9/21/14 3:11 A

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GARRYOWENTROOP SparkPoints: (6,264)
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9/21/14 2:41 A

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 Pounds lost: 5.0 
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1RETSGM Posts: 28,625
9/20/14 11:28 P

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Dave


 current weight: 276.0 
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CD14892594 SparkPoints: (93,335)
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Posts: 75,624
9/20/14 4:29 P

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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (0)
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9/20/14 4:21 P

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 Pounds lost: 43.0 
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40.5
54
SHARIPAM SparkPoints: (0)
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9/20/14 4:20 P

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 current weight: 187.0 
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197.5
180
162.5
145
CD14892594 SparkPoints: (93,335)
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9/20/14 4:17 P

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LADYGSC's Photo LADYGSC Posts: 10,564
9/20/14 2:05 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
285
251.25
217.5
183.75
150

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