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4TISHA SparkPoints: (12,313)
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10/16/13 10:06 P

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Angelica



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TERRI289's Photo TERRI289 Posts: 24,951
10/16/13 10:06 P

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Anya

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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TERRI289's Photo TERRI289 Posts: 24,951
10/16/13 10:05 P

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Zora

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
10/16/13 10:05 P

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Zoe

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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RAZZOOZLE's Photo RAZZOOZLE Posts: 45,823
10/16/13 10:00 P

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Yolanda



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PHILLIESFAN2's Photo PHILLIESFAN2 Posts: 14,560
10/16/13 9:51 P

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Xenia

Deep down you know exactly what you’re capable of. There’s even moments where you get a glimpse of all the potential you have. You can get there. You must be willing to sacrifice the habits, the things, the situations that are standing in the way of your success. Never Stop!


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BOPPY_'s Photo BOPPY_ SparkPoints: (146,986)
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10/16/13 9:46 P

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Wanda

Lee

May the fork (and tracker) be with you!


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CATLOVER110's Photo CATLOVER110 Posts: 27,931
10/16/13 9:43 P

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Victoria

Hope--AL--Central time

A&I February BSG Challenge - Healthy Hearts

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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PMORENA Posts: 64,308
10/16/13 9:36 P

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Una

ARNETTELEE SparkPoints: (381,571)
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10/16/13 6:55 P

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Taryn



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BARCLE's Photo BARCLE SparkPoints: (248,950)
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10/16/13 6:53 P

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Saskia

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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BARCLE's Photo BARCLE SparkPoints: (248,950)
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10/16/13 6:53 P

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Rebecca

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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210.75
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111
STRONG_SARAH's Photo STRONG_SARAH Posts: 1,216
10/16/13 4:40 P

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Rhonda

-Sarah


People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



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DEBMORSE1's Photo DEBMORSE1 Posts: 3,700
10/16/13 4:37 P

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Quinn

Those who don't read are no better off than those who can't read. Mark Twain


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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (385,104)
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10/16/13 4:18 P

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Presley

The longest journey starts with one step.


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CAROLYNCSN's Photo CAROLYNCSN Posts: 2,423
10/16/13 4:14 P

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Oprah

"It takes a long time to become young." -Picasso

"Nothing tastes as good as being thin feels." -unknown

"You are a success the minute you start moving toward a goal." - Charles Carlson


 current weight: 175.8 
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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (385,104)
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10/16/13 3:57 P

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Nancy

The longest journey starts with one step.


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CMERLE1's Photo CMERLE1 Posts: 26,042
10/16/13 2:20 P

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Megan

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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GABRIELLE42's Photo GABRIELLE42 Posts: 11,846
10/16/13 2:19 P

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Linda


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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EMMACORY's Photo EMMACORY Posts: 33,727
10/16/13 11:58 A

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Kristen

June

Believe...achieve

EST


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CAMEOSUN's Photo CAMEOSUN SparkPoints: (47)
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10/16/13 11:51 A

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Jan


~ Do what good you can, and go in peace ~



 current weight: 163.0 
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LYNN09062012's Photo LYNN09062012 Posts: 459
10/16/13 11:48 A

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Irene



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ALFBUNDY's Photo ALFBUNDY Posts: 48,030
10/16/13 11:26 A

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Helen



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BAREFOOTNO's Photo BAREFOOTNO SparkPoints: (0)
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10/16/13 11:10 A

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Geraldine



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DEB4299's Photo DEB4299 Posts: 831
10/16/13 10:08 A

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Florence



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BAREFOOTNO's Photo BAREFOOTNO SparkPoints: (0)
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10/16/13 10:01 A

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Ellie



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PMORENA Posts: 64,308
10/16/13 8:19 A

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Dolores

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10/16/13 8:18 A

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Cordelia

OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (614)
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10/16/13 7:26 A

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Bianca



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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (385,104)
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10/16/13 6:48 A

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Amy

The longest journey starts with one step.


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CD13847496 SparkPoints: (11,698)
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10/16/13 2:49 A

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Zelda

GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (385,104)
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10/15/13 10:42 P

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Yasmin

The longest journey starts with one step.


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
10/15/13 6:47 P

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Xander

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
224
206.75
189.5
172.25
155
GMALUCKY13's Photo GMALUCKY13 SparkPoints: (14,004)
Fitness Minutes: (6,974)
Posts: 502
10/15/13 6:46 P

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Wendy

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


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BARCLE's Photo BARCLE SparkPoints: (248,950)
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10/15/13 6:05 P

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Vanessa

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (385,104)
Fitness Minutes: (109,096)
Posts: 146,883
10/15/13 4:05 P

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Uma

Edited by: GAYLLYNNE at: 10/15/2013 (16:05)
The longest journey starts with one step.


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WILSHAR7's Photo WILSHAR7 SparkPoints: (0)
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10/15/13 12:28 P

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Tessa

Sunny days coming. I love to be outside!


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TIME4COFFEE's Photo TIME4COFFEE Posts: 16,325
10/15/13 12:27 P

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Sharon

~*~Sally~*~
PAULIE91952 SparkPoints: (343,056)
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10/15/13 12:26 P

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Rebecca



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IOWASUPERGIRL's Photo IOWASUPERGIRL Posts: 47
10/15/13 12:04 P

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Quintessa



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CMERLE1's Photo CMERLE1 Posts: 26,042
10/15/13 11:14 A

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Penelope

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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BAREFOOTNO's Photo BAREFOOTNO SparkPoints: (0)
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10/15/13 10:41 A

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Opal



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UGAKATE85 Posts: 2,630
10/15/13 9:55 A

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Nancy



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BRANDON504's Photo BRANDON504 SparkPoints: (102,039)
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10/15/13 9:53 A

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Maine



 current weight: 517.0 
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AMANSKE1's Photo AMANSKE1 SparkPoints: (24,210)
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10/15/13 9:34 A

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Laura



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ELLELARS08 Posts: 404
10/15/13 9:30 A

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Katrina

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10/15/13 9:24 A

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10/15/13 9:19 A

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Irene




 current weight: 243.6 
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BARBIE115 Posts: 11,606
10/15/13 8:29 A

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10/15/13 8:19 A

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